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Blackberry Whole Wheat Coffee Cake Recipe
May 04, 2011 @ 6:46 PM
Posted by
Daily Value: 8%
Servings: 20
Low-Sodium
Vegetarian
Posted by
Nutrition
Cal/Serving: 160Daily Value: 8%
Servings: 20
Low-Sodium
Vegetarian
| Fat | 4g | 7% |
| Saturated | 0g | 2% |
| Trans | 0g | 0% |
| Carbs | 28g | 9% |
| Fiber | 2g | 7% |
| Sugars | 16g | 0% |
| Protein | 3g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 97mg | 4% |
| Calcium | 69mg | 7% |
| Magnesium | 16mg | 4% |
| Potassium | 100mg | 3% |
| Iron | 1mg | 5% |
| Zinc | 0mg | 3% |
| Vitamin A | 52IU | 1% |
| Vitamin C | 4mg | 7% |
| Thiamin (B1) | 0mg | 7% |
| Riboflavin (B2) | 0mg | 5% |
| Niacin (B3) | 1mg | 5% |
| Vitamin B6 | 0mg | 2% |
| Folic Acid (B9) | 25µg | 6% |
| Vitamin B12 | 0µg | 1% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6µg | 7% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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Taste of Home
Using applesauce makes this coffee cake recipe lower in fat, plus it's a great way to use fresh blackberries when in season (or frozen when they're not).
INGREDIENTS
- 1 ½ cups all-purpose flour
- 1 1/3 cups packed brown sugar
- 1 cup whole wheat flour
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- Dash of salt
- 1 egg
- 1 cup buttermilk
- 1/3 cup canola oil
- 1/3 cup unsweetened applesauce
- 2 teaspoons vanilla extract
- 2 cups fresh or frozen blackberries
DIRECTIONS
Preheat the oven to 375 degrees. In a large bowl, combine the first 6 ingredients. In another large bowl, combine the egg, buttermilk, oil, applesauce, and vanilla. Stir into dry ingredients just until moistened. Fold in blackberries. Transfer to a 13-by-9-inch baking pan coated with cooking spray.
Bake for 35-40 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
Recipe Details
Total Time: 55 minutes plus cooling
Click here to see more Breakfast Recipes from Taste of Home.
Click here to see more Coffee Cake Recipes from Taste of Home.
Click here to see more Mother's Day Recipes from Taste of Home.
Servings: 20
