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Blackberry-Lemon Salad Recipe
Jul 05, 2012 @ 11:11 AM
Posted by
Daily Value: 4%
Servings: 4
High-Fiber
Posted by
Nutrition
Cal/Serving: 82Daily Value: 4%
Servings: 4
High-Fiber
| Fat | 4g | 7% |
| Saturated | 0g | 2% |
| Trans | 0g | 0% |
| Carbs | 12g | 4% |
| Fiber | 6g | 23% |
| Sugars | 4g | 0% |
| Protein | 3g | 5% |
| Sodium | 325mg | 14% |
| Calcium | 89mg | 9% |
| Magnesium | 37mg | 9% |
| Potassium | 203mg | 6% |
| Iron | 2mg | 9% |
| Zinc | 1mg | 5% |
| Vitamin A | 243IU | 5% |
| Vitamin C | 26mg | 43% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 1mg | 4% |
| Vitamin B6 | 0mg | 4% |
| Folic Acid (B9) | 27µg | 7% |
| Vitamin E | 1mg | 6% |
| Vitamin K | 24µg | 30% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
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INGREDIENTS
- 1 pint blackberries, preferably organic
- 1 tablespoon lemon zest
- 4 cups packed mixed greens
- 1 tablespoon finely chopped dill
- 1 scallion, chopped
- Juice of 1 large lemon
- 2 tablespoons red-wine vinegar
- 1 tablespoon flax oil
- 2 tablespoons sesame seeds
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
DIRECTIONS
In a large bowl, combine the blackberries, lemon zest, mixed greens, dill, and scallion. Set aside. In a small bowl, whisk the lemon juice, vinegar, oil, sesame seeds, sea salt, and pepper. Pour the dressing over the salad and gently toss to combine. Serve at room temperature or chilled.
Recipe Details
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Servings: 4Total time: 5 minutes
Cuisine: American
Special Designations: Vegan, Vegetarian, Gluten-free
