Black Bean Salsa Recipe


Nutrition

Cal/Serving: 153
Daily Value: 8%
Servings: 4

High-Fiber, Low-Fat, Low-Sodium
Low-Fat-Abs, Sugar-Conscious, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat1g1%
Saturated0g1%
Carbs28g9%
Fiber10g39%
Sugars1g0%
Protein10g20%
Sodium6mg0%
Calcium38mg4%
Magnesium80mg20%
Potassium454mg13%
Iron3mg14%
Zinc1mg8%
Vitamin A178IU4%
Vitamin C13mg22%
Thiamin (B1)0mg18%
Riboflavin (B2)0mg4%
Niacin (B3)1mg3%
Vitamin B60mg6%
Folic Acid (B9)164µg41%
Vitamin E0mg1%
Vitamin K2µg2%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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More Recipes By Carmen Taylor


Black Bean Salsa
Carmen Taylor

Here's a quick, simple, and healthy salsa recipe that takes just minutes to prepare. Serve with whole-grain tortilla chips for a healthy snack or party appetizer. If there is time, refrigerate the salsa overnight to allow the flavors to meld.

See all snack recipes.

Click here to see Healthy Recipes for Cinco de Mayo.

3.70588
Ratings34

INGREDIENTS

  • One 15-ounce can black beans, drained and rinsed
  • 1/4 cup chopped red onion
  • 1/4 cup chopped tomato
  • 1/4 cup chopped green bell pepper
  • 3 tablespoons lime juice
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Whole-grain tortilla chips, for serving

DIRECTIONS

Combine all of the ingredients in a medium-sized bowl, and for best results, chill in the refrigerator overnight. Serve with whole-grain tortilla chips.

Recipe Details

Click here to see more recipes from Ten-Minute Tapas.

Servings: 4
Cuisine: Mexican
Special Designations: Low-fat, Vegan, Vegetarian, Healthy

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