Black Bean Salsa Recipe
Daily Value: 8%
High-Fiber, Low-Fat, Low-Sodium
Low-Fat-Abs, Sugar-Conscious, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
|Folic Acid (B9)||164µg||41%|
|Fatty acids, total monounsaturated||0g||0%|
|Fatty acids, total polyunsaturated||0g||0%|
Exclusive from The Daily Meal
Here's a quick, simple, and healthy salsa recipe that takes just minutes to prepare. Serve with whole-grain tortilla chips for a healthy snack or party appetizer. If there is time, refrigerate the salsa overnight to allow the flavors to meld.
See all snack recipes.
- One 15-ounce can black beans, drained and rinsed
- 1/4 cup chopped red onion
- 1/4 cup chopped tomato
- 1/4 cup chopped green bell pepper
- 3 tablespoons lime juice
- 1/4 teaspoon garlic salt
- 1/4 teaspoon chili powder
- 1/2 teaspoon cumin
- Whole-grain tortilla chips, for serving
Combine all of the ingredients in a medium-sized bowl, and for best results, chill in the refrigerator overnight. Serve with whole-grain tortilla chips.
Special Designations: Low-fat, Vegan, Vegetarian, Healthy
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