Black Bean Salsa

Black Bean Salsa
Carmen Taylor

Ingredients

  •   One 15-ounce can black beans, drained and rinsed
  • 1/4 Cup  chopped red onion
  • 1/4 Cup  chopped tomato
  • 1/4 Cup  chopped green bell pepper
  • 3 Tablespoons  lime juice
  • 1/4 Teaspoon  garlic salt
  • 1/4 Teaspoon  chili powder
  • 1/2 Teaspoon  cumin
  •   Whole-grain tortilla chips, for serving

Here's a quick, simple, and healthy salsa recipe that takes just minutes to prepare. Serve with whole-grain tortilla chips for a healthy snack or party appetizer. If there is time, refrigerate the salsa overnight to allow the flavors to meld.

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Directions

Combine all of the ingredients in a medium-sized bowl, and for best results, chill in the refrigerator overnight. Serve with whole-grain tortilla chips.

Nutrition

Calories per serving:

152 calories

Dietary restrictions:

High Fiber, Low Fat, Low Sodium Low Fat Abs, Sugar Conscious, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

8%

Servings:

4
  • Fat 3g 4%
  • Carbs 112g 37%
  • Saturated 1g 3%
  • Fiber 39g 157%
  • Sugars 4g
  • Protein 39g 78%
  • Sodium 23mg 1%
  • Calcium 148mg 15%
  • Magnesium 318mg 79%
  • Potassium 1,800mg 51%
  • Iron 10mg 56%
  • Zinc 5mg 34%
  • Phosphorus 637mg 91%
  • Vitamin A 711IU 14%
  • Vitamin C 51mg 85%
  • Thiamin (B1) 1mg 72%
  • Riboflavin (B2) 0mg 14%
  • Niacin (B3) 3mg 14%
  • Vitamin B6 0mg 22%
  • Folic Acid (B9) 654µg 163%
  • Vitamin E 1mg 4%
  • Vitamin K 7µg 9%
  • Fatty acids, total monounsaturated 0g
  • Fatty acids, total polyunsaturated 1g
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