Black Bean Salsa

Black Bean Salsa
Carmen Taylor

Ingredients

  •   One 15-ounce can black beans, drained and rinsed
  • 1/4 Cup  chopped red onion
  • 1/4 Cup  chopped tomato
  • 1/4 Cup  chopped green bell pepper
  • 3 Tablespoons  lime juice
  • 1/4 Teaspoon  garlic salt
  • 1/4 Teaspoon  chili powder
  • 1/2 Teaspoon  cumin
  •   Whole-grain tortilla chips, for serving

Here's a quick, simple, and healthy salsa recipe that takes just minutes to prepare. Serve with whole-grain tortilla chips for a healthy snack or party appetizer. If there is time, refrigerate the salsa overnight to allow the flavors to meld.

See all snack recipes.

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Directions

Combine all of the ingredients in a medium-sized bowl, and for best results, chill in the refrigerator overnight. Serve with whole-grain tortilla chips.

Nutrition

Calories per serving:

108 calories

Dietary restrictions:

High Fiber, Low Fat Fat Free, Low Fat Abs, Sugar Conscious

Daily value:

5%

Servings:

4
  • Fat 2g 3%
  • Carbs 81g 27%
  • Saturated 0g 2%
  • Fiber 32g 126%
  • Sugars 5g
  • Monounsaturated 0g
  • Polyunsaturated 1g
  • Protein 27g 54%
  • Sodium 613mg 26%
  • Calcium 182mg 18%
  • Magnesium 169mg 42%
  • Potassium 1,600mg 46%
  • Iron 9mg 51%
  • Zinc 3mg 17%
  • Phosphorus 501mg 72%
  • Vitamin A 34µg 4%
  • Vitamin C 63mg 104%
  • Thiamin (B1) 1mg 44%
  • Riboflavin (B2) 1mg 33%
  • Niacin (B3) 3mg 16%
  • Vitamin B6 0mg 22%
  • Folic Acid (B9) 279µg 70%
  • Vitamin E 3mg 17%
  • Vitamin K 17µg 21%
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