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Black Bean Salsa Recipe
May 03, 2012 @ 5:54 PM
Posted by
Daily Value: 8%
Servings: 4
High-Fiber, Low-Fat, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 156Daily Value: 8%
Servings: 4
High-Fiber, Low-Fat, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs, Sugar-Conscious
| Fat | 1g | 1% |
| Saturated | 0g | 1% |
| Trans | 0g | 0% |
| Carbs | 29g | 10% |
| Fiber | 10g | 40% |
| Sugars | 1g | 0% |
| Protein | 10g | 20% |
| Sodium | 8mg | 0% |
| Calcium | 38mg | 4% |
| Magnesium | 80mg | 20% |
| Potassium | 460mg | 13% |
| Iron | 3mg | 14% |
| Zinc | 1mg | 9% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 13mg | 22% |
| Thiamin (B1) | 0mg | 18% |
| Riboflavin (B2) | 0mg | 4% |
| Niacin (B3) | 1mg | 4% |
| Vitamin B6 | 0mg | 6% |
| Folic Acid (B9) | 164µg | 41% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 2µg | 2% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
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Carmen Taylor
Here's a quick, simple, and healthy salsa recipe that takes just minutes to prepare. Serve with whole-grain tortilla chips for a healthy snack or party appetizer. If there is time, refrigerate the salsa overnight to allow the flavors to meld.
See all snack recipes.
INGREDIENTS
- One 15-ounce can black beans, drained and rinsed
- 1/4 cup chopped red onion
- 1/4 cup chopped tomato
- 1/4 cup chopped green bell pepper
- 3 tablespoons lime juice
- 1/4 teaspoon garlic salt
- 1/4 teaspoon chili powder
- 1/2 teaspoon cumin
- Whole-grain tortilla chips, for serving
DIRECTIONS
Combine all of the ingredients in a medium-sized bowl, and for best results, chill in the refrigerator overnight. Serve with whole-grain tortilla chips.
Recipe Details
Click here to see more recipes from Ten-Minute Tapas.
Servings: 4Cuisine: Mexican
Special Designations: Low-fat, Vegan, Vegetarian, Healthy
