Bison Stew Recipe


Nutrition

Cal/Serving: 526
Daily Value: 26%
Servings: 8

Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat35g54%
Saturated13g63%
Trans0g0%
Carbs14g5%
Fiber2g8%
Sugars5g0%
Protein24g49%
Cholesterol114mg38%
Sodium540mg22%
Calcium73mg7%
Magnesium54mg13%
Potassium925mg26%
Iron3mg19%
Zinc5mg36%
Phosphorus278mg40%
Vitamin A3323IU66%
Vitamin C10mg16%
Thiamin (B1)0mg13%
Riboflavin (B2)0mg20%
Niacin (B3)7mg34%
Vitamin B61mg37%
Folic Acid (B9)36µg9%
Vitamin B122µg26%
Vitamin D0µg0%
Vitamin E3mg13%
Vitamin K15µg19%
Fatty acids, total monounsaturated16g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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Jane Bruce

Bison meat is known to cook faster than beef, and the best way to do it is low and slow, making it a great choice for a traditional stew recipe. Red wine and beef broth, flavored with simple aromatics like onion, carrots, celery, and garlic, is the perfect broth for tender bison brisket. 

4.2
Ratings20

INGREDIENTS

  • 1/4 cup canola oil
  • 2 pounds bison brisket, cut into 2-inch pieces
  • 1 large onion, diced
  • 2 large carrots, diced
  • 4 stalks celery, diced
  • 4 cloves garlic, minced
  • 4 tablespoons all-purpose flour
  • 1/4 cup tomato paste
  • 4 cups low-sodium beef broth
  • 4 cups red wine
  • One 14.5-ounce can chopped tomatoes, with juice
  • Salt and pepper, to taste
  • 2 tablespoons butter

DIRECTIONS

In a large saucepot, heat the canola oil over medium-high. Add the bison, in batches, and sear, undisturbed, on each side until golden brown, about 8 minutes per batch. Remove the bison from the pan and set aside. Add the onion, carrots, celery, and garlic to the pan and cook until the vegetables are soft, about 5 minutes. Add the flour and tomato paste and stir well until evenly incorporated. Slow add the beef broth, red wine, and chopped tomatoes with their juices and stir to combine. Season with salt and pepper, to taste.

Add the meat back to the stew and reduce the heat to a simmer. Cook until the liquid has reduced by half, about 45 minutes. Check seasonings and finish with 2 tablespoons of butter before serving.

Recipe Details

Servings: 8
Total time: 1 hour 15 minutes
Cuisine: American

Notes and Substitutions:

Prep Time: 15 minutes, Cook Time: 1 hour



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