Bison Stew

Jane Bruce

Ingredients

  • 1/4 Cup  canola oil
  • 2 Pounds  bison brisket, cut into 2-inch pieces
  • large onion, diced
  • large carrots, diced
  • stalks celery, diced
  • cloves garlic, minced
  • 4 Tablespoons  all-purpose flour
  • 1/4 Cup  tomato paste
  • 4 Cups  low-sodium beef broth
  • 4 Cups  red wine
  • One  14.5-ounce can chopped tomatoes, with juice
  •   Salt and pepper, to taste
  • 2 Tablespoons  butter

Bison meat is known to cook faster than beef, and the best way to do it is low and slow, making it a great choice for a traditional stew recipe. Red wine and beef broth, flavored with simple aromatics like onion, carrots, celery, and garlic, is the perfect broth for tender bison brisket. 

Directions

In a large saucepot, heat the canola oil over medium-high. Add the bison, in batches, and sear, undisturbed, on each side until golden brown, about 8 minutes per batch. Remove the bison from the pan and set aside. Add the onion, carrots, celery, and garlic to the pan and cook until the vegetables are soft, about 5 minutes. Add the flour and tomato paste and stir well until evenly incorporated. Slow add the beef broth, red wine, and chopped tomatoes with their juices and stir to combine. Season with salt and pepper, to taste.

Add the meat back to the stew and reduce the heat to a simmer. Cook until the liquid has reduced by half, about 45 minutes. Check seasonings and finish with 2 tablespoons of butter before serving.

Notes

Prep Time: 15 minutes, Cook Time: 1 hour

Nutrition

Calories per serving:

525 calories

Dietary restrictions:

Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free

Daily value:

26%

Servings:

8
  • Fat 282g 434%
  • Carbs 113g 38%
  • Saturated 101g 504%
  • Fiber 20g 80%
  • Trans 1g
  • Sugars 42g
  • Monounsaturated 127g
  • Polyunsaturated 25g
  • Protein 195g 389%
  • Cholesterol 914mg 305%
  • Sodium 4,204mg 175%
  • Calcium 593mg 59%
  • Magnesium 425mg 106%
  • Potassium 7,415mg 212%
  • Iron 26mg 145%
  • Zinc 43mg 286%
  • Phosphorus 2,219mg 317%
  • Vitamin A 1,544µg 172%
  • Vitamin C 92mg 153%
  • Thiamin (B1) 4mg 256%
  • Riboflavin (B2) 3mg 168%
  • Niacin (B3) 55mg 273%
  • Vitamin B6 6mg 305%
  • Folic Acid (B9) 287µg 72%
  • Vitamin B12 13µg 209%
  • Vitamin D 0µg 0%
  • Vitamin E 21mg 103%
  • Vitamin K 122µg 153%
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