Bison Sausage Hash Recipe


Nutrition

Cal/Serving: 257
Daily Value: 13%
Servings: 8

Sugar-Conscious, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat18g28%
Saturated6g28%
Trans0g0%
Carbs15g5%
Fiber2g10%
Sugars2g0%
Protein9g17%
Cholesterol33mg11%
Sodium522mg22%
Calcium23mg2%
Magnesium27mg7%
Potassium443mg13%
Iron1mg7%
Zinc1mg7%
Phosphorus115mg16%
Vitamin A985IU20%
Vitamin C43mg72%
Thiamin (B1)0mg12%
Riboflavin (B2)0mg6%
Niacin (B3)3mg13%
Vitamin B60mg18%
Folic Acid (B9)22µg5%
Vitamin B120µg5%
Vitamin D1µg0%
Vitamin E1mg5%
Vitamin K4µg5%
Fatty acids, total monounsaturated8g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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Jane Bruce

One-pan breakfasts are always a hit, and this recipe takes flavorful bison breakfast sausage and sautés it with potatoes and peppers so you’ll start you day with protein, vegetables, and starch.

INGREDIENTS

  • 1 pound bison breakfast sausage
  • 1 tablespoon vegetable oil
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 3 cups par-cooked diced potatoes
  • 1 tablespoon paprika
  • Salt and pepper, to taste

DIRECTIONS

In a large skillet, cook the bison sausage over medium-high heat until no longer pink. Drain some fat from the pan and add the onion and bell peppers. Continue to cook, stirring, until the onions and peppers are softened, about 2 minutes. Add the potatoes and paprika, toss well, and let the hash cook undisturbed but stirring from time to time, until the potatoes are evenly golden brown, about 8 minutes. 

Recipe Details

Servings: 8
Total time: 30 minutes
Cuisine: American

Notes and Substitutions:

Prep Time: 10 minutes, Cook Time: 20 minutes



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