Bison Sausage Hash

Jane Bruce

Ingredients

  • 1 Pound  bison breakfast sausage
  • 1 Tablespoon  vegetable oil
  • yellow onion, diced
  • green bell pepper, diced
  • red bell pepper, diced
  • 3 Cups  par-cooked diced potatoes
  • 1 Tablespoon  paprika
  •   Salt and pepper, to taste

One-pan breakfasts are always a hit, and this recipe takes flavorful bison breakfast sausage and sautés it with potatoes and peppers so you’ll start you day with protein, vegetables, and starch.

Directions

In a large skillet, cook the bison sausage over medium-high heat until no longer pink. Drain some fat from the pan and add the onion and bell peppers. Continue to cook, stirring, until the onions and peppers are softened, about 2 minutes. Add the potatoes and paprika, toss well, and let the hash cook undisturbed but stirring from time to time, until the potatoes are evenly golden brown, about 8 minutes. 

Notes

Prep Time: 10 minutes, Cook Time: 20 minutes

Nutrition

Calories per serving:

239 calories

Dietary restrictions:

Sugar Conscious, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

12%

Servings:

8
  • Fat 128g 198%
  • Carbs 113g 38%
  • Saturated 36g 180%
  • Fiber 20g 79%
  • Trans 1g
  • Sugars 22g
  • Monounsaturated 55g
  • Polyunsaturated 24g
  • Protein 84g 167%
  • Cholesterol 318mg 106%
  • Sodium 3,403mg 142%
  • Calcium 168mg 17%
  • Magnesium 223mg 56%
  • Potassium 4,124mg 118%
  • Iron 11mg 61%
  • Zinc 11mg 76%
  • Phosphorus 977mg 140%
  • Vitamin A 499µg 55%
  • Vitamin C 346mg 576%
  • Thiamin (B1) 2mg 105%
  • Riboflavin (B2) 1mg 63%
  • Niacin (B3) 32mg 159%
  • Vitamin B6 3mg 151%
  • Folic Acid (B9) 175µg 44%
  • Vitamin B12 4µg 70%
  • Vitamin D 6µg 2%
  • Vitamin E 12mg 59%
  • Vitamin K 34µg 43%
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