Bison Sausage Hash

Jane Bruce

Ingredients

  • 1 Pound  bison breakfast sausage
  • 1 Tablespoon  vegetable oil
  • yellow onion, diced
  • green bell pepper, diced
  • red bell pepper, diced
  • 3 Cups  par-cooked diced potatoes
  • 1 Tablespoon  paprika
  •   Salt and pepper, to taste

One-pan breakfasts are always a hit, and this recipe takes flavorful bison breakfast sausage and sautés it with potatoes and peppers so you’ll start you day with protein, vegetables, and starch.

Directions

In a large skillet, cook the bison sausage over medium-high heat until no longer pink. Drain some fat from the pan and add the onion and bell peppers. Continue to cook, stirring, until the onions and peppers are softened, about 2 minutes. Add the potatoes and paprika, toss well, and let the hash cook undisturbed but stirring from time to time, until the potatoes are evenly golden brown, about 8 minutes. 

Notes

Prep Time: 10 minutes, Cook Time: 20 minutes

Nutrition

Calories per serving:

257 calories

Dietary restrictions:

Sugar Conscious, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

13%

Servings:

8
  • Fat 146g 225%
  • Carbs 120g 40%
  • Saturated 46g 228%
  • Fiber 20g 79%
  • Trans 0g
  • Sugars 17g
  • Monounsaturated 66g
  • Polyunsaturated 21g
  • Protein 68g 137%
  • Cholesterol 263mg 88%
  • Sodium 4,178mg 174%
  • Calcium 186mg 19%
  • Magnesium 218mg 55%
  • Potassium 3,543mg 101%
  • Iron 10mg 55%
  • Zinc 8mg 53%
  • Phosphorus 922mg 132%
  • Vitamin A 436µg 48%
  • Vitamin C 346mg 576%
  • Thiamin (B1) 1mg 96%
  • Riboflavin (B2) 1mg 52%
  • Niacin (B3) 21mg 103%
  • Vitamin B6 3mg 149%
  • Folic Acid (B9) 175µg 44%
  • Vitamin B12 3µg 44%
  • Vitamin D 5µg 1%
  • Vitamin E 8mg 40%
  • Vitamin K 34µg 43%
See detailed nutritional info Have a question about nutritional data? Let us know.
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