Bison Sausage Hash Recipe


Nutrition

Cal/Serving: 257
Daily Value: 13%
Servings: 8

Sugar-Conscious, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat18g28%
Saturated6g28%
Trans0g0%
Carbs15g5%
Fiber2g10%
Sugars2g0%
Protein9g17%
Cholesterol33mg11%
Sodium522mg22%
Calcium23mg2%
Magnesium27mg7%
Potassium443mg13%
Iron1mg7%
Zinc1mg7%
Phosphorus115mg16%
Vitamin A985IU20%
Vitamin C43mg72%
Thiamin (B1)0mg12%
Riboflavin (B2)0mg6%
Niacin (B3)3mg13%
Vitamin B60mg18%
Folic Acid (B9)22µg5%
Vitamin B120µg5%
Vitamin D1µg0%
Vitamin E1mg5%
Vitamin K4µg5%
Fatty acids, total monounsaturated8g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Raw Beet & Cherry Tomato Salad with Manchego Cheese & Walnuts
An innovative salad recipe from the home and style expert, Svitlana Flom, who is also the Editor-In...
Candy Corn Pebbles Whoopie Pie
Candy Corn Pebbles™ are a new limited-edition version of Pebbles cereal. It's packed with...
Baja Breakfast Wraps
An easy breakfast burrito packed with chicken, eggs, salsa, and guacamole will satisfy even the...

Jane Bruce

One-pan breakfasts are always a hit, and this recipe takes flavorful bison breakfast sausage and sautés it with potatoes and peppers so you’ll start you day with protein, vegetables, and starch.

INGREDIENTS

  • 1 pound bison breakfast sausage
  • 1 tablespoon vegetable oil
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 3 cups par-cooked diced potatoes
  • 1 tablespoon paprika
  • Salt and pepper, to taste

DIRECTIONS

In a large skillet, cook the bison sausage over medium-high heat until no longer pink. Drain some fat from the pan and add the onion and bell peppers. Continue to cook, stirring, until the onions and peppers are softened, about 2 minutes. Add the potatoes and paprika, toss well, and let the hash cook undisturbed but stirring from time to time, until the potatoes are evenly golden brown, about 8 minutes. 

Recipe Details

Servings: 8
Total time: 30 minutes
Cuisine: American

Notes and Substitutions:

Prep Time: 10 minutes, Cook Time: 20 minutes



Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human