Bison Rib-Eyes with Grilled Pineapple and Mango Salsa

Bison Rib-Eye Steaks
Maryse Chevriere

Ingredients

  • Salt and fresh black pepper
  • Two 9-ounce bison rib-eye steaks, preferably High Plains
  • ripe pineapple, cored and sliced into wedges
  • 1 champagne or regular mango, peeled and diced
  • 1 jalapeño, chopped finely
  • 1 scallion, light green parts only, sliced thinly
  • 3-4 fresh mint leaves, cut into a chiffonade
  • Juice of ½ lime

A quick and flavor-packed dish that's perfect for summer barbecues. Simply seasoned, the meat is juicy and tender and pairs well with the smoky-sweetness of the mango salsa. Kick up the heat with extra jalapeños and you've got a winner. 

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Directions

Heat the grill or griddle pan to about medium-high heat. Generously salt and pepper the steaks, gently rubbing the seasoning into the meat with your hands. Add to the grill and cook, for about 5-7 minutes on each side or until the internal temperature reaches 110-115 degrees for medium-rare. Remove from the grill and let rest in a warm place for about 10 minutes. 

Meanwhile, throw the pineapple slices on the grill and cook for 3-4 minutes on each side until they've  developed nice grill marks and are tender. Dice about half of the pineapple slices and combine with the remaining ingredients to make the salsa. 

Serve the steaks with the salsa and remaining pieces of grilled pineapple. 

Nutrition

Calories per serving:

880 calories

Dietary restrictions:

High Fiber Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, No Oil Added

Daily value:

44%

Servings:

2
  • Fat 103g 158%
  • Carbs 124g 41%
  • Saturated 45g 224%
  • Fiber 14g 56%
  • Trans 6g
  • Sugars 90g
  • Monounsaturated 48g
  • Polyunsaturated 5g
  • Protein 99g 199%
  • Cholesterol 347mg 116%
  • Sodium 524mg 22%
  • Calcium 182mg 18%
  • Magnesium 211mg 53%
  • Potassium 2,210mg 63%
  • Iron 12mg 68%
  • Zinc 25mg 168%
  • Phosphorus 738mg 105%
  • Vitamin A 61µg 7%
  • Vitamin C 445mg 742%
  • Thiamin (B1) 1mg 85%
  • Riboflavin (B2) 2mg 91%
  • Niacin (B3) 28mg 141%
  • Vitamin B6 3mg 155%
  • Folic Acid (B9) 191µg 48%
  • Vitamin B12 9µg 149%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 6%
  • Vitamin K 46µg 57%
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