Bison Rib-Eyes with Grilled Pineapple and Mango Salsa Recipe


Nutrition

Cal/Serving: 880
Daily Value: 44%
Servings: 2

High-Fiber
Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat51g79%
Saturated22g112%
Trans3g0%
Carbs62g21%
Fiber7g28%
Sugars45g0%
Protein50g99%
Cholesterol174mg58%
Sodium262mg11%
Calcium91mg9%
Magnesium106mg26%
Potassium1105mg32%
Iron6mg34%
Zinc13mg84%
Vitamin A388IU8%
Vitamin C223mg371%
Thiamin (B1)1mg39%
Riboflavin (B2)1mg45%
Niacin (B3)14mg71%
Vitamin B62mg77%
Folic Acid (B9)95µg24%
Vitamin B124µg74%
Vitamin D1µg0%
Vitamin E1mg3%
Vitamin K23µg29%
Fatty acids, total monounsaturated24g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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Bison Rib-Eye Steaks
Maryse Chevriere

A quick and flavor-packed dish that's perfect for summer barbecues. Simply seasoned, the meat is juicy and tender and pairs well with the smoky-sweetness of the mango salsa. Kick up the heat with extra jalapeños and you've got a winner. 

Click here to see the Beef on Bison story.

3.59091
Ratings44

INGREDIENTS

  • Salt and fresh black pepper
  • Two 9-ounce bison rib-eye steaks, preferably High Plains
  • ripe pineapple, cored and sliced into wedges
  • 1 champagne or regular mango, peeled and diced
  • 1 jalapeño, chopped finely
  • 1 scallion, light green parts only, sliced thinly
  • 3-4 fresh mint leaves, cut into a chiffonade
  • Juice of ½ lime

DIRECTIONS

Heat the grill or griddle pan to about medium-high heat. Generously salt and pepper the steaks, gently rubbing the seasoning into the meat with your hands. Add to the grill and cook, for about 5-7 minutes on each side or until the internal temperature reaches 110-115 degrees for medium-rare. Remove from the grill and let rest in a warm place for about 10 minutes. 

Meanwhile, throw the pineapple slices on the grill and cook for 3-4 minutes on each side until they've  developed nice grill marks and are tender. Dice about half of the pineapple slices and combine with the remaining ingredients to make the salsa. 

Serve the steaks with the salsa and remaining pieces of grilled pineapple. 

Recipe Details

Total Time: 25 minutes

Servings: 2

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