Bison Rib-Eyes with Grilled Pineapple and Mango Salsa

Bison Rib-Eye Steaks
Maryse Chevriere

Ingredients

  • Salt and fresh black pepper
  • Two 9-ounce bison rib-eye steaks, preferably High Plains
  • ripe pineapple, cored and sliced into wedges
  • 1 champagne or regular mango, peeled and diced
  • 1 jalapeño, chopped finely
  • 1 scallion, light green parts only, sliced thinly
  • 3-4 fresh mint leaves, cut into a chiffonade
  • Juice of ½ lime

A quick and flavor-packed dish that's perfect for summer barbecues. Simply seasoned, the meat is juicy and tender and pairs well with the smoky-sweetness of the mango salsa. Kick up the heat with extra jalapeños and you've got a winner. 

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Directions

Heat the grill or griddle pan to about medium-high heat. Generously salt and pepper the steaks, gently rubbing the seasoning into the meat with your hands. Add to the grill and cook, for about 5-7 minutes on each side or until the internal temperature reaches 110-115 degrees for medium-rare. Remove from the grill and let rest in a warm place for about 10 minutes. 

Meanwhile, throw the pineapple slices on the grill and cook for 3-4 minutes on each side until they've  developed nice grill marks and are tender. Dice about half of the pineapple slices and combine with the remaining ingredients to make the salsa. 

Serve the steaks with the salsa and remaining pieces of grilled pineapple. 

Nutrition

Calories per serving:

880 calories

Dietary restrictions:

High Fiber Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, No Oil Added

Daily value:

44%

Servings:

2
  • Fat 51g 79%
  • Carbs 62g 21%
  • Saturated 22g 112%
  • Fiber 7g 28%
  • Trans 3g
  • Sugars 45g
  • Monounsaturated 24g
  • Polyunsaturated 3g
  • Protein 50g 99%
  • Cholesterol 174mg 58%
  • Sodium 262mg 11%
  • Calcium 91mg 9%
  • Magnesium 106mg 26%
  • Potassium 1,105mg 32%
  • Iron 6mg 34%
  • Zinc 13mg 84%
  • Phosphorus 369mg 53%
  • Vitamin A 31µg 3%
  • Vitamin C 223mg 371%
  • Thiamin (B1) 1mg 43%
  • Riboflavin (B2) 1mg 46%
  • Niacin (B3) 14mg 71%
  • Vitamin B6 2mg 77%
  • Folic Acid (B9) 95µg 24%
  • Vitamin B12 4µg 74%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 3%
  • Vitamin K 23µg 29%
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