Bison Dumplings

Jane Bruce

Ingredients

  • 1 Pound  ground bison
  • 1 Tablespoon  minced ginger
  • 2 Tablespoons  very thinly sliced scallions, plus more for garnish
  • cloves garlic, minced
  • 2 Teaspoons  sesame oil
  •   Salt and freshly ground black pepper, to taste
  • 40  round dumpling wrappers
  •   Vegetable oil, for frying

Bison’s flavor is rich and intense like beef, but with less fat, making it a great choice for flavorful dishes like Asian dumplings with a ginger soy dipping sauce.

Directions

In a large bowl, combine the ground bison, ginger, scallions, garlic, oil, and 4 tablespoons of water. Season with a pinch of salt and pepper.

On a clean work surface, lay out the dumpling wrappers and place a tablespoon-sized mound of the bison mixture onto each wrapper. Take the edges of the wrapper up and over the mound of meat and twist together to seal.

In a large skillet, heat ½ inch of cooking oil to medium-high. Add the dumplings, bottom side down, to the pan and cook, undisturbed, until the bottoms are golden brown, about 4 minutes. Add 3 tablespoons of water to the pan, cover, and cook on low until all of the water has evaporated, about 5 more minutes. Serve the dumplings with fresh soy sauce mixed with sliced scallions.

Notes

Prep Time: 15 minutes, Cook Time: 15 minutes

Nutrition

Calories per serving:

156 calories

Dietary restrictions:

Low Sodium Sugar Conscious, Low Potassium, Kidney Friendly, Dairy Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

8%

Servings:

20
  • Fat 207g 319%
  • Carbs 189g 63%
  • Saturated 41g 204%
  • Fiber 6g 26%
  • Trans 1g
  • Sugars 0g
  • Monounsaturated 120g
  • Polyunsaturated 30g
  • Protein 117g 234%
  • Cholesterol 346mg 115%
  • Sodium 2,134mg 89%
  • Calcium 223mg 22%
  • Magnesium 157mg 39%
  • Potassium 1,743mg 50%
  • Iron 23mg 127%
  • Zinc 22mg 146%
  • Phosphorus 1,097mg 157%
  • Vitamin A 19µg 2%
  • Vitamin C 5mg 8%
  • Thiamin (B1) 2mg 151%
  • Riboflavin (B2) 2mg 133%
  • Niacin (B3) 40mg 199%
  • Vitamin B6 2mg 89%
  • Folic Acid (B9) 334µg 84%
  • Vitamin B12 8µg 136%
  • Vitamin E 28mg 139%
  • Vitamin K 28µg 35%
Have a question about nutritional data? Let us know.
Rate this Recipe

Bring your favorite dish to our table

Join the Daily Meal's Community and Share your Thoughts

The Daily Meal Editors and Community Say...