Bison Dumplings Recipe


Nutrition

Cal/Serving: 156
Daily Value: 8%
Servings: 20

Low-Sodium
Sugar-Conscious, Kidney-Friendly, Dairy-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat10g16%
Saturated2g10%
Trans0g0%
Carbs9g3%
Fiber0g1%
Sugars0g0%
Protein6g12%
Cholesterol17mg6%
Sodium107mg4%
Calcium11mg1%
Magnesium8mg2%
Potassium87mg2%
Iron1mg6%
Zinc1mg7%
Phosphorus55mg8%
Vitamin A9IU0%
Vitamin C0mg0%
Thiamin (B1)0mg7%
Riboflavin (B2)0mg6%
Niacin (B3)2mg10%
Vitamin B60mg4%
Folic Acid (B9)17µg4%
Vitamin B120µg7%
Vitamin E1mg7%
Vitamin K1µg2%
Fatty acids, total monounsaturated6g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Jane Bruce

Bison’s flavor is rich and intense like beef, but with less fat, making it a great choice for flavorful dishes like Asian dumplings with a ginger soy dipping sauce.

INGREDIENTS

  • 1 pound ground bison
  • 1 tablespoon minced ginger
  • 2 tablespoons very thinly sliced scallions, plus more for garnish
  • 2 cloves garlic, minced
  • 2 teaspoons sesame oil
  • Salt and freshly ground black pepper, to taste
  • 40 round dumpling wrappers
  • Vegetable oil, for frying

DIRECTIONS

In a large bowl, combine the ground bison, ginger, scallions, garlic, oil, and 4 tablespoons of water. Season with a pinch of salt and pepper.

On a clean work surface, lay out the dumpling wrappers and place a tablespoon-sized mound of the bison mixture onto each wrapper. Take the edges of the wrapper up and over the mound of meat and twist together to seal.

In a large skillet, heat ½ inch of cooking oil to medium-high. Add the dumplings, bottom side down, to the pan and cook, undisturbed, until the bottoms are golden brown, about 4 minutes. Add 3 tablespoons of water to the pan, cover, and cook on low until all of the water has evaporated, about 5 more minutes. Serve the dumplings with fresh soy sauce mixed with sliced scallions.

Recipe Details

Servings: 20
Total time: 30 minutes
Cuisine: Asian

Notes and Substitutions:

Prep Time: 15 minutes, Cook Time: 15 minutes



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