Biggest Loser Stuffed Mushrooms Recipe

Biggest Loser Stuffed Mushrooms Recipe
Delicious Biggest Loser Stuffed Mushrooms Recioe

Biggest Loser Stuffed Mushrooms

Delicious Biggest Loser Stuffed Mushrooms Recioe

Easy And Healthy Biggest Loser Stuffed Mushrooms Recipe And Only 3 Carbs Per Serving.

Recipe Source: Free Biggest Loser Recipes

Ingredients

Olive oil spray
4 medium button mushrooms
2 teaspoons chopped fresh flat leaf parsley
1 1/2 tablespoons crumbled fat-free feta cheese
1/2 teaspoon extra-virgin olive oil
1/8 teaspoon cayenne, or to taste

Directions

 

Preheat the oven to 425°F. Lightly mist a small baking dish with oil spray.
Pull the stems from the mushrooms by gently twisting the stem until it comes loose and pulls from the mushroom top. Mince the stems and place in a small mixing bowl. Place the caps in the reserved baking dish stem-side up.

Add the parsley, cheese, oil, and cayenne to the bowl. Stir to mix well. Spoon the mixture evenly onto the reserved mushroom caps. Divide the remaining mixture evenly among the mushroom caps, mounding the filling on each cap.

Bake for 12 to 15 minutes, or until they are tender. Let the mushrooms stand to cool slightly before serving.

Makes 1 serving

Per serving: 48 calories, 4 g protein, 3 g carbohydrates, 3 g fat, trace saturated fat, trace polyunsaturated fat, 2 g monounsaturated fat, 0 mg cholesterol, <1 g fiber, 157 mg sodium.

 

Recipe Source: Free Biggest Loser Recipes

Biggest Loser Shopping Tip

Hit the salad bar at the grocery store for precut vegetables that can accompany any meal. Keep several bags of frozen veggies in the freezer; you can add these to casseroles, stir fries and omelets. Pick up pre-cooked rotisserie chicken and add to chili, stews, soups or salads. And stock up on canned foods like tuna or salmon, beans and no-salt-added tomatoes.

Biggest Loser Cooking Tip

A crock pot cooks food at a low, steady temperature. Most crock pot recipes take about 8 hours and are fairly simple—just toss in your ingredients and let them cook during the day while you’re out.