Biggest Loser Stuffed Mushrooms Recipe

Delicious Biggest Loser Stuffed Mushrooms Recioe

Biggest Loser Stuffed Mushrooms


Olive oil spray
4 medium button mushrooms
2 teaspoons chopped fresh flat leaf parsley
1 1/2 tablespoons crumbled fat-free feta cheese
1/2 teaspoon extra-virgin olive oil
1/8 teaspoon cayenne, or to taste

Easy And Healthy Biggest Loser Stuffed Mushrooms Recipe And Only 3 Carbs Per Serving.

Recipe Source: Free Biggest Loser Recipes



Preheat the oven to 425°F. Lightly mist a small baking dish with oil spray.
Pull the stems from the mushrooms by gently twisting the stem until it comes loose and pulls from the mushroom top. Mince the stems and place in a small mixing bowl. Place the caps in the reserved baking dish stem-side up.

Add the parsley, cheese, oil, and cayenne to the bowl. Stir to mix well. Spoon the mixture evenly onto the reserved mushroom caps. Divide the remaining mixture evenly among the mushroom caps, mounding the filling on each cap.

Bake for 12 to 15 minutes, or until they are tender. Let the mushrooms stand to cool slightly before serving.

Makes 1 serving

Per serving: 48 calories, 4 g protein, 3 g carbohydrates, 3 g fat, trace saturated fat, trace polyunsaturated fat, 2 g monounsaturated fat, 0 mg cholesterol, <1 g fiber, 157 mg sodium.


Recipe Source: Free Biggest Loser Recipes


Calories per serving:

115 calories

Dietary restrictions:

Low Carb, Low Sodium Sugar Conscious, Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 10g 16%
  • Carbs 3g 1%
  • Saturated 3g 16%
  • Fiber 1g 3%
  • Sugars 2g
  • Monounsaturated 6g
  • Polyunsaturated 1g
  • Protein 4g 9%
  • Cholesterol 13mg 4%
  • Sodium 136mg 6%
  • Calcium 76mg 8%
  • Magnesium 11mg 3%
  • Potassium 256mg 7%
  • Iron 1mg 4%
  • Zinc 1mg 5%
  • Phosphorus 112mg 16%
  • Vitamin A 33µg 4%
  • Vitamin C 5mg 8%
  • Thiamin (B1) 0mg 6%
  • Riboflavin (B2) 0mg 24%
  • Niacin (B3) 3mg 14%
  • Vitamin B6 0mg 7%
  • Folic Acid (B9) 21µg 5%
  • Vitamin B12 0µg 4%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 5%
  • Vitamin K 46µg 58%
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