Big-Batch Roast Chicken

Big-Batch Roast Chicken
The Digest Diet

Ingredients

  •   Seasoning*
  • bone-in, skin-on chicken breast halves (about 8 ounces each)

Here's an idea: Do a mix-and-match. Make up a couple of different seasoning mixtures and roast all the chicken in the same pan. That way, you'll have many choices throughout the week. To plan for leftovers: You can cook anywhere from one to eight breasts according to these directions, depending on how many you need for dinner, and how many you want to save for later in the week. Store extra chicken with the skin on until you're ready to eat it.

Directions

In a large bowl, mix up the seasoning. Add the chicken to the bowl and rub the seasoning all over any exposed portions of flesh and under the skin (don't waste any seasoning on top of the skin, because it will be discarded; the skin just stays on during roasting to help keep the chicken moist). Set aside.

Preheat the oven to 400 degrees.

Arrange the chicken, skin side up, on a large-rimmed baking sheet and roast until the juices run clear and the chicken is cooked through but still moist, 30-35 minutes. Remove from the oven and let rest for 10 minutes before serving. Remove the skin before eating.

Notes

*Note: Try these different seasonings.

For the lemon-garlic seasoning:

5 cloves garlic, grated with a lemon zester

1/4 cup lemon juice

1/2 teaspoon black pepper

For the chile-lime seasoning:

1 tablespoon plus 1 teaspoon chili powder

Zest of 1 lime

Juice of 2 limes

For the Moroccan seasoning:

1/4 cup water

1 tablespoon olive oil

1 tablespoon plus 1 teaspoon ground cumin

2 teaspoons ground cinnamon

1/2 teaspoon fine sea salt

1/2 teaspoon black pepper

For the smoked paprika seasoning:

1/4 cup plus 2 tablespoons balsamic vinegar

1 tablespoon plus 1 teaspoon smoked paprika

Nutrition

Calories per serving:

390 calories

Dietary restrictions:

Low Carb Sugar Conscious, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

20%

Servings:

8
  • Fat 21g 32%
  • Carbs 0g 0%
  • Saturated 6g 30%
  • Fiber 0g 0%
  • Trans 0g
  • Sugars 0g
  • Monounsaturated 9g
  • Polyunsaturated 4g
  • Protein 47g 95%
  • Cholesterol 145mg 48%
  • Sodium 143mg 6%
  • Calcium 25mg 2%
  • Magnesium 57mg 14%
  • Potassium 499mg 14%
  • Iron 2mg 9%
  • Zinc 2mg 12%
  • Phosphorus 395mg 56%
  • Vitamin A 54µg 6%
  • Vitamin C 0mg 0%
  • Thiamin (B1) 0mg 10%
  • Riboflavin (B2) 0mg 11%
  • Niacin (B3) 22mg 112%
  • Vitamin B6 1mg 60%
  • Folic Acid (B9) 9µg 2%
  • Vitamin B12 1µg 13%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 3%
  • Vitamin K 0µg 0%
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