25 Best West African Recipes

West African Beans

4

Posted By bayoucritter aka. angela
Total Time 45 min

I love this dish! My late husband was from Cameroon (fr.West Africa) He taught me to cook their dishes. When I prepare these recipes, I am thankful for ...


By food.com

West African Lime Cake

Posted By www.epicurean.com

Cream the sugar and butter, add the well beaten eggs and the lime juice, then the flour and baking powder. Pour into greased and floured 8" square cake pan ...


By recipes.epicurean.com

West African Pot Roast

Posted By www.recipesource.com


By recipesource.com

West African Groundnut Stew

Posted By www.recipesource.com


By recipesource.com

West African Chicken Stew

Posted By ben@kaboose.com (Kaboose)
Total Time 45 min

Inspired by traditional West African cooking, this hearty stew combines potato, garbanzo beans and peanut butter with a little heat from a medley of spices ...


By food.kaboose.com

West African Pot Roast

West African Pot Roast
Posted By Recipes Network
Total Time 25 min

West African Pot Roast


By recipesnetwork.net

West African Groundnut Stew

West African Groundnut Stew
Posted By Recipes Network
Total Time 25 min

West African Groundnut Stew


By recipesnetwork.net

West African Beef Stew

West African Beef Stew
4

Posted By Taste of Home
Total Time 80 min

Find recipes for West African Beef Stew and other Course recipes. Get all the best recipes at . Recipe directions: In a Dutch oven, brown steak and onions ...


By tasteofhome.com

West African Groundnut Stew

Total Time 90 min

West African Groundnut Stew recipe. Ready In: 90 min. Makes 4 servings 386 per serving Ingredients: sweet potatoes, or yams, vegetable oil, garlic cloves, ...


By recipeland.com

West African Pot Roast

Total Time 195 min

West African Pot Roast recipe. Ready In: 3 hrs 45 Makes servings 1286 per serving Ingredients: beef chuck roast, vegetable oil, onion, water, tomato paste, ...


By recipeland.com

West African Peanut Stew

West African Peanut Stew
Posted By Sephardi Kitchen
Total Time 60 min

Variations of peanut (or groundnut, as they are locally called) soups and stews are eaten across West Africa. I adapted this recipe from several different ...


By food.com

West African Kebabs

Posted By pattikay in L.A.
Total Time 20 min

From A Taste of Africa, posted for ZWT IV. Prep time does not include time needed for seasoning meat.


By food.com

West African Chicken Yassa

4

Posted By Baker*Chick
Total Time 75 min

For ZWT'06 This needs to marinate before cooking. Prep time does not include marinating time. Serve over rice or couscous.


By food.com

West African Chicken

West African Chicken
4

Posted By Heydarl
Total Time 30 min

Found this in the Cheap Eats cookbook years ago. Haven't had it in a long time, but we used to enjoy it. Is great served with steamed rice.


By food.com

West African Pot Roast

4

Posted By JenSmith
Total Time 200 min

I have no idea whether this recipe is authentic, but my family loves it, and it's so easy to put together. Don't let the ingredients throw you! The sauce ...


By food.com

West African Chicken Yassa

West African Chicken Yassa
4

Posted By Sarah_Jayne
Total Time 85 min

This Senegalese dish was cooked by Ashbell McElveen on the UK tv cooking show Good Food Live. Cooking time includes the marinating time.


By food.com

West African Banana Fritters

West African Banana Fritters
4

Posted By CaliforniaJan
Total Time 35 min

Easy to make and delicious. I got this from an old Time-Life book (1970) on African Cooking, which is timely for the ZWT-4!


By food.com

West African Red Beans

West African Red Beans
5

Posted By LifeIsGood
Total Time 105 min

This is a great bean recipe, with it's origins in Africa. Recipe by chef Angela Shelf Medearis. *Cook time does not include the overnight soaking of beans.


By food.com

West African Peanut Soup

West African Peanut Soup
4

Posted By Ms*Bindy
Total Time 45 min

A Moosewood recipe. I haven't tried it, but this is supposed to be rich and spicy. Don't skip the chopped scallions or chives!


By food.com

West African Chicken Thighs

5

Posted By ratherbeswimmin'
Total Time 59 min

From Weber’s Big Book of Grilling


By food.com

West African Peanut Chicken

3

Posted By Little Bee
Total Time 60 min

This is my Contribution for the Zarr World Tour. Haven't tried it yet but it sounds good! Tell me what you think,


By food.com

West African Groundnut Stew

Posted By Shels
Total Time 70 min

I got this recipe from my supervisor. I haven't tried it yet, but plan to really soon!


By food.com

West African Barbecue Sauce

West African Barbecue Sauce
4

Posted By FLKeysJen
Total Time 70 min

From "the Soul of a New Cuisine: A Discovery of the Foods and Flavors of Africa." Cook time does not include chill time.


By food.com

Vegetarian West African Soup

Vegetarian West African Soup
4

Posted By echo echo
Total Time 45 min

This appeared in Cooking Light two or three years ago.


By food.com

West African Banana Fritters

Posted By alligirl
Total Time 35 min

Taken from epicurious .com and posted for ZWT. "The fritter tradition harks back to West Africa, where frying in deep oil is one of the major cooking ...


By food.com