Some people may not like greens, but almost everyone likes chocolate — and that’s all you’ll taste in this thick, wonderfully irresistible shake. Reprinted with permission from Superfood Smoothies  © 2013 by Julie Morris, Sterling Publishing Co., Inc. Photography by Julie Morris
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Superfood Smoothie
Hemp seeds come highly recommended as a protein-additive by Jasmine Jafferali, lifestyle and wellness consultant and creator of the Snack Smart Solutions app. She tells us that hemp “contains all 9 essential amino acids, as well as all 20 amino acids,” which will give you the biggest protein boost possible. See our best smoothie recipes.
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Pomegranate Crunch Smoothie
Pomegranates are considered a superfood because of their powerful antioxidants. Let the anti-inflammatory properties of the juice and seeds team up with protein powder to aid in post-workout recovery. See our best smoothie recipes.
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green smoothie
Start any day with this nutrient-packed smoothie recipe that includes cucumbers, kale, spinach, and spirulina — an ingredient in superfood powder.
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Sweet and tropical with a hint of spice, the key to making this smoothie is using a chili powder made exclusively from red chiles — not one that’s a blend of other spices (like oregano and garlic), which offer too much of a savory flavor for smoothie purposes. If you can’t find a pure chili powder, use a fresh, de-seeded, red jalapeño pepper instead. Reprinted with permission from Superfood Smoothies  © 2013 by Julie Morris, Sterling Publishing Co., Inc. Photography by Julie Morris
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This recipe features not one but two winter superfoods: the cranberry and the clementine. As far as we’re concerned, it’s a match made in heaven. 
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This smoothie packs a double punch with two superfoods that are just as healthy as they are delicious together.
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Try something new for breakfast or a snack. The chia provides protein and the kale will give you the fiber you need to stay full. 
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superfood pie
If you have been making apple pie for the past several years, try something new, exciting, and healthy. This superfood pie combines fresh berries and a flaky, whole-wheat crust.
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Brussels sprouts recipe
There is something about Brussels sprouts and balsamic that work so well together. You can use this as a side dish or make a meal out of it!
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energy smoothie
If you want to start your day with something that will give you long-lasting energy all day, start with a delicious and nutritious smoothie. This smoothie combines tea, chia seeds, and smoothie packs to complete the perfect breakfast. 
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Three Bridges is modernizing the art of making dinner at home with delicious meals that marry quality with convenience. We embrace the simplicity of fresh, premium natural and organic ingredients that you can see and recognize. For example, see each delicious ingredient in Three Bridges Superfood Pesto Sauce, used to marinate your favorite steak during the summer grilling season!
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