Spaghetti Squash

Shopping Tips

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Cooking How-tos

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

More On spaghetti-squash

Ingredients: 1 spaghetti squash - (3 to 3 1/2 lbs) SAUCE: 3 tablespoons extra-virgin olive oil 1 medium onion cut into 1/4" dice 1 red bell pepper seeded, and cut into 1/4" strips 1 yellow bell pepper seeded, and cut into 1/4" strips 1 tablespoon ...
Ingredients: 1 spaghetti squash, halved lengthwise and seeded 2 tablespoons vegetable oil 1 onion, chopped 1 clove garlic, minced 1 1/2 cups chopped tomatoes 3/4 cup crumbled feta cheese 3 tablespoons sliced black olives 2 tablespoons chopped fresh ...