Salad Shopping Tips

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Salad Cooking How-Tos

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

More On Salad

Ingredients: 5 ounces baby spinach (about 6 cups) 2 slices bacon (about 2 ounces), cut into 1/4-inch pieces 1 tablespoon extra-virgin olive oil 1/2 small red onion , minced (about 1/2 cup) 1/4 teaspoon table salt 1/8 teaspoon ground black pepper 1/8 ...
Ingredients: 2 cups cubed chicken 1 medium apple 3/4 cup Craisins 1/2 cup chopped celery 1/4 cup chopped pecans 2 tbsp thinly sliced green onion 1/2 to 3/4 mayonnaise 2 tbsp lime juice 3/4 tbsp curry powder Mix all together. Do not make more than 6- ...