Pollock

Shopping Tips

A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity.

Cooking How-tos

Whole fish should be stored upright in ice in the refrigerator.

More On pollock

Pollock is topped with onion, green pepper, tomato slices, and cheddar cheese, and baked in the oven. Serve with starch and vegetable of your choice (I use rice and asparagus spears).
I'm always looking for ways to enjoy baked fish. This recipe works not just for pollock but for just about any fish fillet. Cook time will depend on the thickness and size of your fillets. I used frozen pollock fillets, thawed.
A lot of flavor for an inexpensive white fish.