There’s no reason not to feed your carnivorous desires this Valentine’s Day. A juicy cut of London broil with a healthy side of mashed cauliflower will, well, help to get the juices flowing.This recipe is provided by Alexandra Miller, RDN, LDN, Corporate Dietitian at Medifast, Inc.
Planning on staying in and ordering pizza with your Valentine? Try this Spinach, Tomato, and Turkey Pizza recipe for two instead.This recipe is provided by Alexandra Miller, RDN, LDN, Corporate Dietitian at Medifast, Inc.
Bring the steakhouse home with this decadent, yet surprisingly healthy, entrée. Serve with healthy mashed cauliflower for a full meal. This recipe comes from the Weight Watchers New Complete Cookbook Fifth Edition.
This dish is a great alternative for mashed potatoes, the cauliflower has a significantly lighter calorie count and the same comforting quality — no side is better for special occasions and weeknights alike. The flavor profile dish is simple, with fresh garlic, Parmesan, and thyme. Feel free to switch things up — swap out the Parmesan and thyme for curry powder and raisins, for instance.
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