There’s no reason not to feed your carnivorous desires this Valentine’s Day. A juicy cut of London broil with a healthy side of mashed cauliflower will, well, help to get the juices flowing.This recipe is provided by Alexandra Miller, RDN, LDN, Corporate Dietitian at Medifast, Inc.
Find recipes for London Broil and other Course recipes. Get all the best recipes at . Recipe directions: In a small bowl, whisk the water, vinegar, oil, tomato paste, 1 teaspoon garlic salt, 1/2 teaspoon thyme and 1/4 teaspoon pepper; add bay leaf. Pour into a large resealable plastic bag.
Ingredients: 1 1/2 cup Canola oil 3/4 cup soy sauce 4 Tbsp. worchestershire sauce 2 Tbsp dry mustard 2 tsp. salt 2 tsp black pepper 1/2 cup wine vinegar 2 tsp parsley Mix together and marinade london broil
After reading all of the London Broil recipes on this site this is what I came up with. We loved this dish, easy and fork tender. Make sure to serve with plenty of mashed potatoes and biscuits to sop up the yummy gravy. Enjoy!!!