Top Rated Kale Recipes

Quinoa Kale Patties
These vegetarian patties are great option for a healthy appetizer or even a Meatless monday dinner. Cut them in half and serve with simple spreads like guacamole, salsa, or olive tapenade!
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For a quick and easy weeknight meal, this tasty quinoa dish delivers nutritional value while satisfying your hunger.  Click here to see 10 Quick and Easy Vegetarian Recipes
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Spinach Kale Broccoli Juice
Dark leafy greens like spinach and kale and the cruciferous broccoli are rich in many antioxidants and are important in supporting visual wellness. Like beets, they contain lutein and zeaxanthin, which actually absorb blue light that would have been harmful to the retina. See 9 Drinks That Will Improve Your Eye Sight.
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Kale salad
I used to always avoid salads with fruit in them, thinking that they just didn't belong there, but recently I've discovered how well fruits work in salads. In this one, for instance, the sweetness of mango adds a colorful touch to the salad that nicely pairs with the toasted pumpkin seeds and creamy avocado.  Click here to see Dinner Recipes in 30 Minutes or Less.
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Parsnip and Kale Gratin
I use a classic rich combination of cream, butter, and garlic to draw out the seductive qualities of soft parsnips and kale. Together, they make a decadent, delicious dish.V is for Vegetables recipe courtesy Little, Brown and Company Copyright© 2015 by Michael Anthony and Dorothy Kalins Ink., LLC Photographs © Maura McEvoy 
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Kale Smoothie
This smoothie can help you shed some belly fat and make it easier to zip up that favorite pair of blue jeans once your Thanksgiving meal is over. Consuming monounsaturated fatty acids like those found in nuts, olive oil, and avocados can help your body burn belly fat and can help increase your basal metabolic rate to burn fat more efficiently. This recipe calls for kale, avocados, and other ingredients that will do just that.This recipe is courtesy of Prevention.
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kale salad
By now everyone knows the great health benefits of dark, leafy greens like kale, so why not treat your body to this fresh mix with homemade vinaigrette? — Angela CarlosCourtesy of Dan Olson, Executive Chef/Partner of Railtown Catering and Railtown Cafe.
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Want to throw a backyard party? This summer, make a potato salad to be reckoned with. Forget the standard, old-fashioned recipe - make a bold (flavor) statement with this salad. This twist on a summer staple kicks it up a notch with the addition of two awesome ingredients: kale and apples.
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irish curry with kale and spinach
St. Patrick's Day is renowned for being a huge party. There is nothing better to go with your partying than a curry, and we have the perfect recipe, incorporating loads of healthy greens.Not only are the healthy greens in season at the moment, but you will find kale in particular in many traditional Irish dishes. So this is our take on an Irish curry.This low-calorie and low-fat dish provides plenty of vitamin A from the kale, spinach, and sweet potatoes. You can get your B vitamins and protein from the chicken, vitamin C from the peppers, and vitamin K from the spinach.The dish can be prepared in advance and kept warm in the slow cooker or just reheated when you need it. It is very easy to make (you just really need to chop everything and throw it in the pan). And then, while you are downing your Guinness, this can be the perfect, nourishing accompaniment to serve up at the party.This recipe is provided by LoveMyGlow.
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Kale Bean Soup
 I love kale, but sometimes all the chewing it requires makes me put off using it. To avoid that jaw-aching task, I put my beloved food processor to work.  Paired with some spices, this dish similarly resembles the creamy Indian spinach dish known as Saag. Note:  Canned beans actually work well in this recipe because they tend to be a little undercooked. If cooking your own beans, keep them on the firm side, which will lend a nice consistency switch-up to the creamy soup.  
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Red Yam and Kale Salad
Kale gets an interesting charred flavor from a quick, hot toss in a cast-iron pan. Dressed simply with extra-virgin olive oil and tossed with perfectly cooked yams, it's a hearty side dish or starter for an elegant meal. See all yam recipes. Click here to see Christmas Dinner: It's Not Thanksgiving Anymore.
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Kale Hijiki Salad
This nutrition-packed salad is light, refreshing, and addictive. To make it even more of a complete meal, top it with some grilled tofu, like this recipe, for a sweet and spicy marinade. 
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