Top Rated Egg White Recipes

egg white mini muffins
Once you have discovered the amazingness of the mini egg white muffin, you will never have an excuse to skip breakfast again! These puppies can be made in bulk and thrown in the fridge to be whipped out and eaten on the go when you are running late to that morning meeting. With a perfect combo of protein and vegetables, egg white muffins will definitely keep you full until lunch. Plus, they only have 50 calories per muffin, so you can eat more than one and not feel guilty!This recipe is provided by Jennifer Leah Gottlieb.
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4.5

Eggs have been cocktail ingredients since people started mixing drinks. Traditionally, a cocktail containing just an egg white is known as a “Fizz,” while one with an egg yolk is a “Flip.” Some people get weirded out by the idea of consuming a raw eggs, but those people should get over it. Eggy cocktails are sexy, delicious, and often otherworldly, and the liquor in them keeps the e. coli away. Their only drawback is how much, and how vigorously, they have to be shaken. Do your stretches before trying my Negroni Fizz.
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4

With a combination of lime juice, grapefruit juice, and simple syrup, the Up in Smoke from The Writing Room in New York City is the perfect combination of bitter and sweet.
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4

French Meringue
Don't be intimidated by fancy French cooking. This versatile meringue recipe is simple to make and has just two — that's right, just two — ingredients. Save the egg yolks for another use, like emulsifying salad dressing. Click here to see the Swiss Meringue Recipe.
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4

There’s been a lot of talk about deviled eggs being indulgent, but this recipe gives them a healthy side, too. Whole Foods stirs some chickpeas into their mixture to add texture and some protein.
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4

Clover
The NOLET’s Silver Clover Club, crafted by Ivan Mitankin at Bathtub Gin in New York City, is a refreshing and unique gin cocktail. The raspberries offer a beautiful pink color, and the egg white creates a nice frothy texture to the cocktail. 
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4

Egg White Whipped Vanilla Oatmeal
Create creamy whipped steel-cut oats with egg whites instead of heavy cream or milk. Top this sweet breakfast with bananas, walnuts, and dried cranberries. Recipe courtesy of Sam Stephens, Quaker Oat’s Chief Creative Oatmeal Officer and owner of OatMeals in New York City.
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4

Healthy Egg White Scramble Sandwich
Because you can't eat bacon, egg, and cheese biscuits all the time, here is a healthy breakfast sandwich alternative. Click here to see 8 Healthy Breakfast Options.
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3.5

Egg-White Frittata with Sage-Braised Leeks and Sun-Dried Tomatoes Recipe
So long as you appreciate sun-dried tomatoes and goat cheese, this frittata will please you and your taste buds; it's simple to put together, since all of the fun takes place in the same omelet-sized frying pan, and total cooking plus preparation time is 30 minutes.  As always, I recommend purchasing the freshest ingredients you can find, in order to ensure a tasty frittata: farm-fresh eggs if you can get your hands on some, and sun-dried tomatoes that have been recently packed in olive oil or that you can soak yourself (you should be able to find these at an Italian grocer or a gourmet food store).  By inverting the frittata onto a plate after one side is set, and sliding it back into the frying pan to let the second side finish cooking, the disaster of runny eggs can be avoided and an evenly cooked frittata will be ensured.  
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2.923075

Italian Meringue
You'll need a candy thermometer for this recipe, and it's a bit more of a challenge that the other two types of meringues, Swiss and French, since timing is of the essence, but with practice, it'll get easier. Be careful when pouring melted sugar!
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2

Egg White Frittata
What makes frittatas so great is the ease with which they can be prepared. All they require is a mixing bowl and a pan, and once all the ingredients are mixed together all you need to do is pour it into a pan and let it cook. No flipping, no mess, and it always comes out looking great.  This version uses egg whites, and mixes in garlicky greens and creamy goat cheese. It's healthy, delicious, and looks great on the plate.  Click here to see 7 Must-Try Frittata Recipes.
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2