Dover Sole

Best Dover Sole Recipes

Shopping Tips

A fresh fish should not smell fishy or have milky, opaque eyes; it should have bright red gills, firm flesh, and a fresh ocean scent.

Cooking How-tos

Whole fish should be stored upright in ice in the refrigerator on the bottom shelf.

More On dover-sole

Preheat oven to 350 degrees F. Lightly dredge Dover sole in seasoned flour. Heat 1 1/2-ounces of olive oil in a medium pan until it begins to smoke. Saute sole until golden brown on each side (about 1 to 2 minutes per side). Finish in oven for 4 ...