Chobani yogurt, or any Greek yogurt you can find, adds creaminess and a subtle sweet flavor to offset the tang of the mango salsa, creating the perfect topping to your fish tacos.
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I've never been one to detox. The idea of a juice cleanse gives me chills, salads are a bore, and I'm downright offended when I see meal replacement shakes masquerading as actual sustenance. If anything, I'd rather just scale down to something simple after an indulgent meal: soup, a hunk of crusty bread, a slab of cheese, and two or three tangerines.
This meal epitomizes my moderation-and-not-deprivation mantra. Light and flaky white fish (I used cod, though you could use tilapia, halibut, catfish, or anything else, really) is married with the best of the waning season's flavors: the viscous kiss of maple, the licorice perfume of fennel, the savory, garlic-bitten chard. It's a delicious post-holiday meal that just so happens to be nutritionally sound.
No matter how much you indulge in the end of the year's holiday treats, it's important to remember that even after that extra helping of gravy-doused turkey or buttery mashed potatoes, starvation is not the answer. With flavorful and wholesome cooking, you can eat still complete meals without worrying about the dreaded unbuttoning of the pants.
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Coat a large no-stick skillet with no-stick spray. Add the oil and warm over medium heat. Add the onions and garlic. Cook for 2 minutes. Stir in the zucchini and cook for 5 minutes. Add the red peppers, olives, capers, basil, parsley. Reduce the ...
Ingredients: tilapia parsely - chopped 1 wedge lemon Choose a low-fat fish such as tilapia and broil until temperature reaches 150 degrees F (flesh turns white).Garnish with parsley and a wedge of lemon
Find recipes for Broiled Fish and other Course recipes. Get all the best recipes at . Recipe directions: Place fish on a broiler rack that has been coated with cooking spray. Brush tops of fish with 3 tablespoons of the butter; dust with flour and sprinkle with paprika. Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over the fish. Broil 5 minutes longer or until fish flakes easily with a fork.