Best Breakfast Recipes
|Posted By||Missy Chase Lapine|
Breakfast Quinoa By Kathy Freston, Author of The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss Recipe
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What is Breakfast?
Breakfast is the first meal of the day, eaten in the morning to break the fasting period of sleep. Breakfast traditions vary greatly around the world, from the minimal CafÃ© au lait of France to the hearty spreads to the substantial English Breakfast. A breakfast should provide enough energy to realize the daily activity until noon or lunch but it should also be light enough as to be easy to digest.more from Wikibooks
- What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.
- In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.