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Use your slightly over-the-hill avocados for delicious fruit smoothies, like this mango and avocado smoothie.
We’ve all experienced the disappointment of an overripe avocado. Slicing open this creamy fruit to find that its usually bright green flesh is speckled with unsightly brown is more than a little disappointing. Next time you let your avocado over-ripen, don’t despair; you can salvage your creamy treat by turning it into a hearty soup, healthy...
The days are getting warmer — it’s time to celebrate. Grab your tortilla chips, salsa and guacamole, burritos and tacos, and of course those margaritas, and party it up for Cinco de Mayo. The fifth of May has become a huge party holiday in America, and it’s the perfect opportunity to honor Mexican culture, indulge in Mexican food, and drink lots...

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14 Things You Need to Know About Avocados
If there’s one super nutritious food that most people love, it’s avocados. They’re perfect in salads and smoothies, make a great spread for sandwiches and burgers, are a healthy alternative to butter in baking, and are essential for creamy and delicious guacamole. Loaded with vitamins, minerals, and antioxidants; low in sugar; and high in fiber...
The avocado seed, which is typically thrown away, can be ground into a fiber-rich powder.
Like most of us, you probably cut your avocado in half, remove the seed, and toss it in the trash, right? Wrong. According to One Green Planet, a site dedicated to all things plant-based, “The seed holds 70 percent of the avocado’s antioxidants, including the well-respected polyphenols associated with green tea.” Click here for the 10 Reasons Why...
Oscar Party Recipes
The Academy Awards are around the corner and that means it’s time to plan your viewing party for the Oscars —or plan what you’re bringing to a friend’s fete. The ballot may be set but the menu is yours to orchestrate. Try These Oscar-Worthy Ways to Serve Avocados With a little planning, you can bring together the best of the year’s celebrations in...
Avocados are creamy and delicious on their own, but pair them with bacon and a new dream team combination is born. So, next time you’re thinking of a great meal to make for dinner or a quick snack, think about this duo and whip up a tasty meal. For some bacon and avocado inspiration, we’ve rounded up some of our favorite recipes.[related] Click...

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