Best and Worst Drinks to Sip Before a Workout

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Best Drink: Coffee
A 2009 study done by the University of Illinois Urbana showed that drinking caffeine one hour before a workout can actually help reduce muscle pain during exercise. A more recent study done by Coventry University in England found that caffeine might also help you work out longer and more intensely. Try sipping a cup the next morning you are ready to hit the gym.
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