Berry Smoothie

Berry Smoothie
Staff Writer
Berry Smoothie

iStock/Thinkstock

Berry Smoothie

The numerous antioxidants in all types of berries help the body fight oxidative stress, and this is crucial for the eyes. With age, many parts of the eye will degenerate, but berries can slow this process down and preserve good eye health. The more (natural) colors on your plate, the better!

See 9 Drinks That Will Improve Your Eye Sight.

Directions

Mix all ingredients in a blender until blended. Pour and serve.

You may also chill for a few hours or add ice cubes.

Nutrition

Calories per serving:

145 kcal

Daily value:

7%

Servings:

1
  • Carbohydrate, by difference 29 g
  • Protein 4 g
  • Total lipid (fat) 2 g
  • Vitamin A, IU 64 IU
  • Vitamin A, RAE 4 µg
  • Vitamin C, total ascorbic acid 35 mg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 13 µg
  • Ash 1 g
  • Calcium, Ca 67 mg
  • Carotene, alpha 1 µg
  • Carotene, beta 29 µg
  • Cholesterol 4 mg
  • Choline, total 12 mg
  • Cryptoxanthin, beta 16 µg
  • Cyanidin 1 mg
  • Fatty acids, total monounsaturated 1 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 8 g
  • Folate, DFE 17 µg
  • Folate, food 19 µg
  • Folate, total 19 µg
  • Fructose 8 g
  • Glucose (dextrose) 8 g
  • Iron, Fe 2 mg
  • Lutein + zeaxanthin 78 µg
  • Magnesium, Mg 26 mg
  • Manganese, Mn 2 mg
  • Niacin 1 mg
  • Pantothenic acid 1 mg
  • Pelargonidin 10 mg
  • Phosphorus, P 77 mg
  • Potassium, K 246 mg
  • Selenium, Se 3 µg
  • Sodium, Na 16 mg
  • Sugars, total 17 g
  • Tocopherol, delta 1 mg
  • Tocopherol, gamma 1 mg
  • Water 170 g
  • Zinc, Zn 1 mg
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