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Bell Pepper and Snap Pea Salad Recipe
Aug 20, 2012 @ 12:28 PM
Posted by
Daily Value: 3%
Servings: 4
Balanced
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs
Posted by
Nutrition
Cal/Serving: 67Daily Value: 3%
Servings: 4
Balanced
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs
| Fat | 3g | 4% |
| Saturated | 0g | 2% |
| Carbs | 9g | 3% |
| Fiber | 3g | 13% |
| Sugars | 5g | 0% |
| Protein | 3g | 5% |
| Sodium | 247mg | 10% |
| Calcium | 53mg | 5% |
| Magnesium | 29mg | 7% |
| Potassium | 259mg | 7% |
| Iron | 2mg | 10% |
| Zinc | 0mg | 3% |
| Vitamin A | 2401IU | 48% |
| Vitamin C | 113mg | 188% |
| Thiamin (B1) | 0mg | 8% |
| Riboflavin (B2) | 0mg | 6% |
| Niacin (B3) | 1mg | 5% |
| Vitamin B6 | 0mg | 14% |
| Folic Acid (B9) | 52µg | 13% |
| Vitamin E | 1mg | 6% |
| Vitamin K | 16µg | 20% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
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MeatlessMonday.com
This simple salad makes the most of all the naturally sweet vegetables that shine in summer. Sugar snap peas and bell peppers are tossed with sesame oil and lemon juice for a refreshing finish. This recipe comes to us from Jen of Domestic Divas.
INGREDIENTS
- 2 cups snap peas, larger ones halved
- 2 yellow, orange, or red bell peppers, julienned
- 1 tablespoon black sesame seeds
- 1 teaspoon toasted sesame oil
- Juice of 1 lemon
- Salt and pepper, to taste
DIRECTIONS
In a large serving bowl, toss the snap peas and bell peppers together. Season with the sesame seeds, sesame oil, lemon juice, and salt and pepper, to taste. Enjoy!
Recipe Details
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Servings: 4Cuisine: American
Special Designations: Dairy-free, Vegan, Vegetarian, Healthy
