Beet Smoothie with Raspberries

Beet Smoothie with Raspberries
Staff Writer
Beet Smoothie

Nina Fomufod

Beet Smoothie

As a veteran of several juice cleanses, I’m no stranger to drinking my beets. Not only is this smoothie packed with nutrients, but also it's sweet and easy-to-drink. My raging sweet tooth demands lots of honey, but feel free to cut back — or not include it at all. The hot pink hue means serving the smoothie in an elegant glass is non-negotiable.

Click here to see Just Beet It.

Directions

Combine all of the ingredients in a blender. Blend until smooth. Serve and enjoy!

Nutrition

Calories per serving:

515 kcal

Daily value:

26%

Servings:

2
  • Carbohydrate, by difference 47 g
  • Protein 14 g
  • Total lipid (fat) 33 g
  • Vitamin A, IU 697 IU
  • Vitamin A, RAE 186 µg
  • Vitamin B-12 3 µg
  • Vitamin B-12, added 2 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 33 mg
  • Vitamin D 41 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 7 µg
  • Ash 3 g
  • Betaine 1 mg
  • Calcium, Ca 152 mg
  • Carotene, alpha 3 µg
  • Carotene, beta 33 µg
  • Cholesterol 11 mg
  • Choline, total 38 mg
  • Copper, Cu 1 mg
  • Cryptoxanthin, beta 40 µg
  • Fatty acids, total monounsaturated 4 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 26 g
  • Fiber, total dietary 12 g
  • Folate, DFE 314 µg
  • Folate, food 72 µg
  • Folate, total 218 µg
  • Folic acid 146 µg
  • Fructose 3 g
  • Glucose (dextrose) 3 g
  • Glutamic acid 1 g
  • Iron, Fe 11 mg
  • Lutein + zeaxanthin 231 µg
  • Magnesium, Mg 100 mg
  • Manganese, Mn 2 mg
  • Niacin 6 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 321 mg
  • Phytosterols 1 mg
  • Potassium, K 796 mg
  • Retinol 182 µg
  • Riboflavin 1 mg
  • Selenium, Se 17 µg
  • Sodium, Na 193 mg
  • Starch 12 g
  • Sucrose 4 g
  • Sugars, total 21 g
  • Tocopherol, delta 2 mg
  • Tocopherol, gamma 3 mg
  • Vitamin D (D2 + D3) 1 µg
  • Vitamin D3 (cholecalciferol) 1 µg
  • Water 280 g
  • Zinc, Zn 3 mg
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