Beef Burke-y

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Ingredients

  • Two  20-ounce dry-aged rib-eye steaks, about 1-1 1/2 inches thick
  • 1 Teaspoon  black pepper
  • 1 Teaspoon  coriander
  • 1 Teaspoon  salt
  • 1 Teaspoon  ground fennel seed
  • 1/2 Teaspoon  paprika
  • 1/2 Teaspoon  ancho chile powder
  • 1 Teaspoon  ground cumin
  • 1/2 Cup  molasses

Beef Burke-y is my own take on beef jerky. It’s a man’s snack, perfect for a football game, and I bet you didn’t realize how easy it is to make. This is great to make ahead of time just to have lying around the house

Directions

Cut the steaks into 1/8-inch thick strips and toss with the remaining ingredients (except the molasses) in a bowl. 

Brush on the molasses; then place into a dehydrator at 150 degrees for 10-12 hours. Remove and serve.

Nutrition

Calories per serving:

170 calories

Dietary restrictions:

Low Carb Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

8%

Servings:

20
  • Fat 228g 351%
  • Carbs 132g 44%
  • Saturated 99g 497%
  • Fiber 3g 13%
  • Trans 14g
  • Sugars 126g
  • Monounsaturated 107g
  • Polyunsaturated 11g
  • Protein 210g 420%
  • Cholesterol 771mg 257%
  • Sodium 3,001mg 125%
  • Calcium 511mg 51%
  • Magnesium 653mg 163%
  • Potassium 5,185mg 148%
  • Iron 31mg 174%
  • Zinc 54mg 362%
  • Phosphorus 1,543mg 220%
  • Vitamin A 107µg 12%
  • Vitamin C 1mg 2%
  • Thiamin (B1) 1mg 88%
  • Riboflavin (B2) 3mg 166%
  • Niacin (B3) 55mg 273%
  • Vitamin B6 6mg 289%
  • Folic Acid (B9) 36µg 9%
  • Vitamin B12 20µg 331%
  • Vitamin D 2µg 1%
  • Vitamin E 3mg 14%
  • Vitamin K 23µg 29%
Have a question about nutritional data? Let us know.
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