Barbecue Chicken Mac and Cheese Recipe


Nutrition

Cal/Serving: 111
Daily Value: 6%
Servings: 4

Sugar-Conscious, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat4g6%
Saturated2g8%
Trans0g0%
Carbs11g4%
Fiber1g2%
Sugars4g0%
Protein7g15%
Cholesterol18mg6%
Sodium210mg9%
Calcium71mg7%
Magnesium14mg3%
Potassium120mg3%
Iron0mg3%
Zinc1mg5%
Vitamin A133IU3%
Vitamin C0mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg4%
Niacin (B3)2mg9%
Vitamin B60mg5%
Folic Acid (B9)5µg1%
Vitamin B120µg3%
Vitamin D0µg0%
Vitamin E0mg1%
Vitamin K2µg3%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Jerry Errico

My daughter Sammy never liked taking chicken to school for lunch, but when I put this dish in her thermos (albeit a gluten-free version), she came home and told me I had given her two of her favorite foods in one! I don’t know who was happier — Sammy or her mother who had managed to sneak in some more brain-boosting protein into her daughter’s day! Maybe that’s why she aced the math test!

1.714285
Ratings14

INGREDIENTS

  • One 6-ounce box macaroni and cheese
  • 1/4 cup low-fat milk
  • 2 tablespoons barbecue sauce
  • 6 tablespoons Sneaky Chef White Purée*
  • 1/2 cup cooked chicken, diced

DIRECTIONS

Cook the macaroni and cheese according to package directions. Combine the milk, barbecue sauce, and purée with the macaroni and cheese and return to simmer, stirring until well combined. Add in chicken, warm through, and serve.

Recipe Details

Servings: 4

Notes and Substitutions:

* Click here to see the Sneaky Chef White Purée Recipe

Missy Chase Lapine is the author of The Sneaky Chef series of cookbooks. Connect with her at TheSneakyChef.com or Facebook or Twitter.



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