Click the Like button to get updates directly in your Facebook feed
Follow @TheDailyMeal on Twitter
Barbecue Rub Recipe
Jun 07, 2012 @ 4:55 PM
Posted by
Daily Value: 2%
Servings: 18
Low-Fat, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Fat-Free, Low-Fat-Abs
Posted by
Nutrition
Cal/Serving: 31Daily Value: 2%
Servings: 18
Low-Fat, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Fat-Free, Low-Fat-Abs
| Fat | 0g | 0% |
| Saturated | 0g | 0% |
| Carbs | 8g | 3% |
| Fiber | 1g | 3% |
| Sugars | 6g | 0% |
| Protein | 0g | 1% |
| Sodium | 68mg | 3% |
| Calcium | 7mg | 1% |
| Magnesium | 4mg | 1% |
| Potassium | 48mg | 1% |
| Iron | 0mg | 2% |
| Zinc | 0mg | 1% |
| Vitamin A | 406IU | 8% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0mg | 1% |
| Niacin (B3) | 0mg | 1% |
| Vitamin B6 | 0mg | 3% |
| Folic Acid (B9) | 1µg | 0% |
| Vitamin E | 1mg | 3% |
| Vitamin K | 2µg | 2% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
Have a question about the nutrition data? Let us know.
Pairs Well With
Exclusive from The Daily Meal
There are plenty of ways to gussy up a burger. But to make one that's as mouthwatering as it is...
This go-to recipe for classic barbecued ribs embraces what we refer to as our "oven-cheat...
A cold soup that can be prepared ahead of time is an ideal start to dinner on Fire Island —...
Popular Recipes
Leigh Beish
After a lot of years of making barbecue rubs, I’ve used up all the good names, so sometimes I just use numbers now. Numbers 67 and 68 are a little tip of the hat to the band named after my hometown, Chicago. This one is a great all-around rub for the new barbecue cook because it’s good on just about everything.
Click here for the Memphis-Style Pulled Pork recipe
INGREDIENTS
- 1/2 cup Sugar in the Raw
- 1/2 cup kosher salt
- 3 tablespoons chili powder
- 3 tablespoons garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black powder
- 1/2 teaspoon lemon pepper
- 1/2 teaspoon ground coffee
- 1/4 teaspoon cayenne
DIRECTIONS
Combine all the ingredients in a medium bowl and mix well. The rub may be stored in an airtight container in a cool place for up to 6 months.
Recipe Details
Adapted from "Slow Fire: The Beginner's Guide to Barbecue" by Ray "Dr. BBQ" Lampe (Chronicle Books, 2012)
Servings: 18
