Baked Sweet Potato Fries with Parmesan and Cinnamon

Baked Sweet Potato Fries
Maryse Chevriere

It is essential to have healthy alternatives to favorite junk foods (ahem, french fries) in your recipe repertoire. These sweet-salty baked sweet potato fries make a tasty, hearty side to pair with roast chicken or simple grilled steak for an easy weeknight dinner.

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Directions

Preheat your oven to 350 degrees.

Arrange the sweet potato wedges on a baking sheet in an even layer and top with the oil, cinnamon, salt, and pepper. Use your hands to toss the fries with the seasonings and oil to make sure all are evenly coated. Reposition in an even layer on the baking sheet.

Place the sheet in the oven and bake for 35-40 minutes, or until the fries are fork-tender.

Once the fries are finished baking, remove from the oven and evenly sprinkle the Parmesan cheese over the top. Once they have cooled slightly, transfer to a serving dish.

 

Nutrition

Calories per serving:

415 calories

Dietary restrictions:

High Fiber, Low Sodium Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

21%

Servings:

4
  • Fat 30g 46%
  • Carbs 35g 12%
  • Saturated 4g 21%
  • Fiber 6g 22%
  • Sugars 8g
  • Monounsaturated 22g
  • Polyunsaturated 3g
  • Protein 3g 6%
  • Sodium 95mg 4%
  • Calcium 54mg 5%
  • Magnesium 45mg 11%
  • Potassium 622mg 18%
  • Iron 1mg 7%
  • Zinc 1mg 4%
  • Phosphorus 85mg 12%
  • Vitamin A 1,204µg 134%
  • Vitamin C 28mg 47%
  • Thiamin (B1) 0mg 10%
  • Riboflavin (B2) 0mg 7%
  • Niacin (B3) 1mg 5%
  • Vitamin B6 0mg 21%
  • Folic Acid (B9) 22µg 5%
  • Vitamin E 5mg 24%
  • Vitamin K 23µg 29%
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