Baked Sweet Potato Fries with Parmesan and Cinnamon

Baked Sweet Potato Fries
Maryse Chevriere

It is essential to have healthy alternatives to favorite junk foods (ahem, french fries) in your recipe repertoire. These sweet-salty baked sweet potato fries make a tasty, hearty side to pair with roast chicken or simple grilled steak for an easy weeknight dinner.

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Directions

Preheat your oven to 350 degrees.

Arrange the sweet potato wedges on a baking sheet in an even layer and top with the oil, cinnamon, salt, and pepper. Use your hands to toss the fries with the seasonings and oil to make sure all are evenly coated. Reposition in an even layer on the baking sheet.

Place the sheet in the oven and bake for 35-40 minutes, or until the fries are fork-tender.

Once the fries are finished baking, remove from the oven and evenly sprinkle the Parmesan cheese over the top. Once they have cooled slightly, transfer to a serving dish.

 

Nutrition

Calories per serving:

493 calories

Dietary restrictions:

High Fiber Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

25%

Servings:

4
  • Fat 144g 222%
  • Carbs 143g 48%
  • Saturated 28g 138%
  • Fiber 22g 89%
  • Sugars 32g
  • Monounsaturated 98g
  • Polyunsaturated 14g
  • Protein 33g 66%
  • Cholesterol 40mg 13%
  • Sodium 1,198mg 50%
  • Calcium 921mg 92%
  • Magnesium 207mg 52%
  • Potassium 2,542mg 73%
  • Iron 6mg 32%
  • Zinc 4mg 25%
  • Phosphorus 755mg 108%
  • Vitamin A 4,937µg 549%
  • Vitamin C 112mg 187%
  • Thiamin (B1) 1mg 41%
  • Riboflavin (B2) 1mg 38%
  • Niacin (B3) 4mg 22%
  • Vitamin B6 2mg 87%
  • Folic Acid (B9) 90µg 23%
  • Vitamin B12 1µg 12%
  • Vitamin D 0µg 0%
  • Vitamin E 21mg 104%
  • Vitamin K 99µg 124%
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