Baked Sweet Potato Fries with Parmesan and Cinnamon Recipe


Nutrition

Cal/Serving: 415
Daily Value: 21%
Servings: 4

High-Fiber, Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat30g46%
Saturated4g21%
Carbs35g12%
Fiber6g22%
Sugars8g0%
Protein3g6%
Sodium95mg4%
Calcium54mg5%
Magnesium45mg11%
Potassium622mg18%
Iron1mg7%
Zinc1mg4%
Phosphorus85mg12%
Vitamin A24086IU482%
Vitamin C28mg47%
Thiamin (B1)0mg9%
Riboflavin (B2)0mg6%
Niacin (B3)1mg5%
Vitamin B60mg20%
Folic Acid (B9)22µg5%
Vitamin E5mg24%
Vitamin K23µg29%
Fatty acids, total monounsaturated22g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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Baked Sweet Potato Fries
Maryse Chevriere

It is essential to have healthy alternatives to favorite junk foods (ahem, french fries) in your recipe repertoire. These sweet-salty baked sweet potato fries make a tasty, hearty side to pair with roast chicken or simple grilled steak for an easy weeknight dinner.

Click here to see Simple Ingredients Made Simple. 

Click here to see 10 Vegetarian Recipes.

4.5
Ratings8

INGREDIENTS

  • 4 large sweet potatoes, peeled, and cut into 2-inch thick wedges
  • 2 olive oil
  • 1 1/2 ground cinnamon
  • 1 salt
  • 1 pepper
  • 3 grated Parmesan

DIRECTIONS

Preheat your oven to 350 degrees.

Arrange the sweet potato wedges on a baking sheet in an even layer and top with the oil, cinnamon, salt, and pepper. Use your hands to toss the fries with the seasonings and oil to make sure all are evenly coated. Reposition in an even layer on the baking sheet.

Place the sheet in the oven and bake for 35-40 minutes, or until the fries are fork-tender.

Once the fries are finished baking, remove from the oven and evenly sprinkle the Parmesan cheese over the top. Once they have cooled slightly, transfer to a serving dish.

 

Recipe Details

Servings: 4
Total time: 50 minutes

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