Click the Like button to get updates directly in your Facebook feed
Follow @TheDailyMeal on Twitter
Baked Panko-Crusted Chicken Breast Recipe
Mar 23, 2012 @ 4:19 PM
Posted by
Daily Value: 41%
Servings: 2
High-Fiber
Dairy-Free
Posted by
Nutrition
Cal/Serving: 815Daily Value: 41%
Servings: 2
High-Fiber
Dairy-Free
| Fat | 30g | 47% |
| Saturated | 7g | 35% |
| Trans | 0g | 0% |
| Carbs | 80g | 27% |
| Fiber | 7g | 29% |
| Sugars | 7g | 0% |
| Protein | 54g | 107% |
| Cholesterol | 204mg | 68% |
| Sodium | 2792mg | 116% |
| Calcium | 237mg | 24% |
| Magnesium | 110mg | 27% |
| Potassium | 921mg | 26% |
| Iron | 7mg | 39% |
| Zinc | 3mg | 22% |
| Vitamin A | 1035IU | 21% |
| Vitamin C | 13mg | 21% |
| Thiamin (B1) | 1mg | 63% |
| Riboflavin (B2) | 1mg | 36% |
| Niacin (B3) | 23mg | 117% |
| Vitamin B6 | 1mg | 60% |
| Folic Acid (B9) | 124µg | 31% |
| Vitamin B12 | 1µg | 18% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 3mg | 13% |
| Vitamin K | 31µg | 39% |
| Fatty acids, total monounsaturated | 13g | 0% |
| Fatty acids, total polyunsaturated | 8g | 0% |
Have a question about the nutrition data? Let us know.
Exclusive from The Daily Meal
Here's an idea: Do a mix-and-match. Make up a couple of different seasoning mixtures and roast...
Think all club sandwiches are created equal? Think again because this one is a keeper. No...
Deep-frying is a method I prefer to avoid for everyday cooking, but this is one of the dishes for...
Popular Recipes
Jessica Chou
This easy baked chicken dinner is deliciously light and perfect for any weather.
INGREDIENTS
For the chicken:
- 1/4 cup flour
- 1 tablespoon pepper
- 1 tablespoon salt
- 1 1/2 tablespoons lemon pepper
- 2 chicken breasts
- 1 egg, beaten
- 1 1/2 cups panko breadcrumbs
For the sauce:
- 1 tablespoon oil
- 2 cloves garlic, smashed and roughly chopped
- 6 ounces grape tomatoes, halved, plus more for garnish
- 1 green onion, sliced on the bias
DIRECTIONS
For the chicken:
Preheat the oven to 350 degrees. Line a baking sheet with aluminum foil and grease with a dab of oil.
Mix flour, salt, and lemon pepper. Dredge the chicken breasts in the flour mixture, then coat with the egg. Cover the chicken in the panko breadcrumbs and place on a baking sheet.
Bake for 15-20 minutes until cooked through.
For the sauce:
Heat the oil over medium heat and add the garlic. About 30 seconds to 1 minute later, add the tomatoes and cook for another 2-3 minutes. Add in some green onions (reserve some for decoration, if you want) and cook for another minute or so.
Pour the sauce over chicken breasts, garnish with remaining green onion and tomato halves.
Recipe Details
Servings: 2Total time: 30 minutes
