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Baked Halibut à la Wolfgang Puck Recipe
Mar 04, 2012 @ 11:24 AM
Posted by
Daily Value: 80%
Servings: 2
High-Fiber, Low-Fat
Dairy-Free
Posted by
Nutrition
Cal/Serving: 1,598Daily Value: 80%
Servings: 2
High-Fiber, Low-Fat
Dairy-Free
| Fat | 14g | 21% |
| Saturated | 2g | 12% |
| Carbs | 281g | 94% |
| Fiber | 14g | 55% |
| Sugars | 13g | 0% |
| Protein | 81g | 162% |
| Cholesterol | 83mg | 28% |
| Sodium | 561mg | 23% |
| Calcium | 108mg | 11% |
| Magnesium | 250mg | 62% |
| Potassium | 1863mg | 53% |
| Iron | 6mg | 31% |
| Zinc | 6mg | 40% |
| Vitamin A | 1198IU | 24% |
| Vitamin C | 17mg | 28% |
| Thiamin (B1) | 0mg | 30% |
| Riboflavin (B2) | 0mg | 17% |
| Niacin (B3) | 18mg | 90% |
| Vitamin B6 | 2mg | 77% |
| Folic Acid (B9) | 106µg | 26% |
| Vitamin B12 | 2µg | 31% |
| Vitamin D | 8µg | 2% |
| Vitamin E | 3mg | 15% |
| Vitamin K | 15µg | 19% |
| Fatty acids, total monounsaturated | 6g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
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I recently had the opportunity to interview Chef Wolfgang Puck for work. This recipe for baked halibut was the result of Chef Puck's suggestion for how to put together a tasty, quick and inexpensive main dish for dinner. He was absolutely right! Quick, delicious and inexpensive!
INGREDIENTS
- 2 6 ounce halibut steaks
- 6 green olives, pitted and rough chopped
- 6 tablespoons Wolfgang Puck Tomato Basil pasta sauce, plus 2 additional teaspoons
- 2 teaspoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 2 fresh basil leaves, torn, to use as garnish
DIRECTIONS
Preheat your oven to 400 degrees F.
Pat the fish dry with a paper towel and season both sides with salt and pepper.
Add about 2 teaspoons of pasta sauce to the bottom of a baking dish.
Place the fish in the baking dish and top each steak with about 3 tablespoons of the pasta sauce.
Sprinkle the chopped olives over each piece of fish.
Drizzle the remaining 2 teaspoons of olive oil over the fish.
Bake for about 10-12 minutes, or until the fish flakes easily with a fork.
Garnish with pieces of fresh basil.
Recipe Details
Servings: 2Total time: 20 minutes
Cuisine: Fish/Seafood
Special Designations: Gluten-free, Healthy
Notes and Substitutions:
You could substitue swordfish or sea bass for the halibut.
