Baked Egg Bell Pepper Tarts

Baked Egg Bell Pepper Tarts
Staff Writer
Baked Egg Bell Pepper Tarts

MeatlessMonday.com

Baked Egg Bell Pepper Tarts

Red bell peppers, onion, and spinach are cooked together, then spiced with Cheddar cheese and a touch of cayenne. The sautéed vegetables make a delightful nest for an egg, baked sunny-side up in the oven. This recipe comes to us from Donna of Fab Frugal Food.

Directions

Preheat the oven to 425 degrees.

Heat the oil in a skillet over medium-high heat. Sauté the onion until just beginning to soften, about 2-3 minutes. Add the bell pepper and spinach. Cook until all of the vegetables have softened, about 2-3 minutes. (If using the Swiss chard or kale instead of spinach, cook 2-3 more minutes.)

Remove the skillet from the heat and let cool slightly. Stir in the cheese, salt, pepper, and cayenne sauce. Divide the mixture evenly into the mini tart shells. Crack 1 egg onto the top of each tart. Place the filled tart shells on a baking sheet.

Bake for 5 minutes for eggs with soft yolks. (If you like the egg yolks more solid, then leave in the oven and check every 1-2 minutes until the eggs have been cooked to the desired level of doneness.) Serve immediately.

Nutrition

Calories per serving:

48 kcal

Daily value:

2%

Servings:

8
  • Carbohydrate, by difference 7 g
  • Protein 2 g
  • Total lipid (fat) 2 g
  • Vitamin A, IU 3020 IU
  • Vitamin A, RAE 151 µg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 136 µg
  • Ash 1 g
  • Betaine 28 mg
  • Calcium, Ca 53 mg
  • Carotene, beta 1810 µg
  • Choline, total 6 mg
  • Fiber, total dietary 1 g
  • Folate, DFE 31 µg
  • Folate, food 31 µg
  • Folate, total 31 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 3924 µg
  • Magnesium, Mg 22 mg
  • Phosphorus, P 16 mg
  • Potassium, K 99 mg
  • Selenium, Se 1 µg
  • Sodium, Na 153 mg
  • Sugars, total 1 g
  • Water 23 g
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