Baked Egg Bell Pepper Tarts

Baked Egg Bell Pepper Tarts
MeatlessMonday.com

Ingredients

  • 1 Tablespoon  olive oil
  • small onion, diced
  • red bell pepper, diced
  • 1 Cup  spinach, Swiss chard or kale, chopped
  • 2 Ounces  white Cheddar, grated
  • 1/2 Teaspoon  salt
  • 1/2 Teaspoon  pepper
  • 1 Teaspoon  cayenne sauce
  •   Eight 3- to 4-inch diameter pre-baked mini tart shells
  • eggs

Red bell peppers, onion, and spinach are cooked together, then spiced with Cheddar cheese and a touch of cayenne. The sautéed vegetables make a delightful nest for an egg, baked sunny-side up in the oven. This recipe comes to us from Donna of Fab Frugal Food.

Directions

Preheat the oven to 425 degrees.

Heat the oil in a skillet over medium-high heat. Sauté the onion until just beginning to soften, about 2-3 minutes. Add the bell pepper and spinach. Cook until all of the vegetables have softened, about 2-3 minutes. (If using the Swiss chard or kale instead of spinach, cook 2-3 more minutes.)

Remove the skillet from the heat and let cool slightly. Stir in the cheese, salt, pepper, and cayenne sauce. Divide the mixture evenly into the mini tart shells. Crack 1 egg onto the top of each tart. Place the filled tart shells on a baking sheet.

Bake for 5 minutes for eggs with soft yolks. (If you like the egg yolks more solid, then leave in the oven and check every 1-2 minutes until the eggs have been cooked to the desired level of doneness.) Serve immediately.

Nutrition

Calories per serving:

774 calories

Dietary restrictions:

Sugar Conscious, Vegetarian, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

39%

Servings:

8
  • Fat 403g 620%
  • Carbs 521g 174%
  • Saturated 75g 375%
  • Fiber 15g 61%
  • Trans 1g
  • Sugars 10g
  • Monounsaturated 170g
  • Polyunsaturated 135g
  • Protein 111g 223%
  • Cholesterol 1,546mg 515%
  • Sodium 8,672mg 361%
  • Calcium 874mg 87%
  • Magnesium 295mg 74%
  • Potassium 2,281mg 65%
  • Iron 13mg 73%
  • Zinc 11mg 74%
  • Phosphorus 1,735mg 248%
  • Vitamin A 1,154µg 128%
  • Vitamin C 167mg 278%
  • Thiamin (B1) 1mg 58%
  • Riboflavin (B2) 2mg 140%
  • Niacin (B3) 8mg 41%
  • Vitamin B6 2mg 103%
  • Folic Acid (B9) 445µg 111%
  • Vitamin B12 4µg 73%
  • Vitamin D 8µg 2%
  • Vitamin E 10mg 48%
  • Vitamin K 165µg 207%
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