Baked Brussels Sprouts with Feta Recipe


Nutrition

Cal/Serving: 232
Daily Value: 12%
Servings: 4

High-Fiber
Gluten-Free, Wheat-Free
Fat13g20%
Saturated3g14%
Carbs25g8%
Fiber11g44%
Sugars6g0%
Protein11g22%
Cholesterol8mg3%
Sodium196mg8%
Calcium199mg20%
Magnesium75mg19%
Potassium992mg28%
Iron5mg25%
Zinc2mg11%
Phosphorus227mg32%
Vitamin A2498IU50%
Vitamin C195mg326%
Thiamin (B1)0mg24%
Riboflavin (B2)0mg18%
Niacin (B3)2mg12%
Vitamin B61mg30%
Folic Acid (B9)149µg37%
Vitamin B120µg3%
Vitamin D0µg0%
Vitamin E4mg19%
Vitamin K409µg512%
Fatty acids, total monounsaturated6g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Baked Brussels Sprouts with Feta
Amie Valpone

A perfect side dish. Well, for me at least. I love Brussels sprouts. This little dish is perfect to serve for lunch or dinner as a side dish, or even as a meal when combined with a bit of protein such as a few nuts or sliced tofu. Yum. So easy. So fresh. So delicious. I’m seriously addicted to Brussels sprouts.

Click here to see Gluten-Free Recipes That Actually Taste Good.

3.03077
Ratings130

INGREDIENTS

  • 2 pounds Brussels sprouts, trimmed
  • 2 tablespoons olive oil
  • 1/2 cup diced tomatoes
  • 1 tablespoon chili powder
  • 2 tablespoons ground flax seeds
  • 2 tablespoons sesame seeds
  • 1/4 cup feta cheese, crumbled
  • Sea salt and freshly ground white pepper, to taste

DIRECTIONS

Preheat the oven to 350 degrees.

Spread the Brussels sprouts out on a baking sheet and drizzle them with the olive oil. Transfer to the oven and bake for 20-25 minutes to desired crispiness.

Remove from the oven and transfer to a large bowl. Top with the remaining ingredients, season with salt and pepper, to taste, and toss to combine. Serve warm.

Recipe Details

Click here to see more recipes from The Healthy Apple.

Servings: 4
Special Designations: Vegetarian, Healthy

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