Baked Banana Oatmeal Recipe

Nov 16, 2011 @ 12:12 PM
Posted by Kath Younger, Special Contributor

Nutrition

Cal/Serving: 295
Daily Value: 15%
Servings: 4

High-Fiber, Low-Fat
Vegetarian, Gluten-Free, Wheat-Free

Fat	4g	7%
Saturated	1g	5%
Trans	0g	0%
Carbs	55g	18%
Fiber	6g	26%
Sugars	18g	0%
Protein	11g	22%
Cholesterol	48mg	16%
Sodium	306mg	13%
Calcium	308mg	31%
Magnesium	92mg	23%
Potassium	639mg	18%
Iron	2mg	13%
Zinc	2mg	14%
Vitamin A	548IU	11%
Vitamin C	9mg	14%
Thiamin (B1)	0mg	16%
Riboflavin (B2)	0mg	18%
Niacin (B3)	1mg	6%
Vitamin B6	0mg	21%
Folic Acid (B9)	41µg	10%
Vitamin B12	0µg	8%
Vitamin D	1µg	0%
Vitamin E	0mg	2%
Vitamin K	1µg	2%
Fatty acids, total monounsaturated	1g	0%
Fatty acids, total polyunsaturated	1g	0%

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Kath Younger

Bananas and oatmeal are a classic combination. Try this healthy, easy oatmeal recipe that’s perfect for a lazy Sunday morning. It serves four generously, so you might even have leftovers.

INGREDIENTS

3 ripe bananas, peeled
1 egg, beaten
1 1/2 cups skim milk
1 teaspoon vanilla extract
2 cups rolled oats
1 teaspoon baking powder
1/4 teaspoon kosher salt
Cooking spray, for greasing (optional)
1 tablespoon brown sugar

DIRECTIONS

Preheat the oven to 375 degrees.

Slice 2 of the bananas and set aside. (You can add these however you like — in with the wet ingredients or arranged in a pattern on the top or bottom of the dish.) Mash the remaining banana and combine with the egg, milk, and vanilla extract in a bowl. Combine the oats, baking powder, and salt together in another bowl, and pour the wet ingredients into the dry ingredients. Mix well.

Line an 8-inch square or round baking pan with parchment paper or coat with cooking spray (you can also use a pie dish). Layer some banana slices on the bottom. Pour the batter into the pan. Top with remaining banana slices. Bake in the oven for about 26 minutes.

Increase heat to broil, sprinkle the oatmeal with the brown sugar and broil for 3-4 minutes. Remove from the oven, and serve.