Bad Boys Smoothie Recipe

Bad Boys Smoothie
Amy Neunsinger

Ingredients

  • 1 ½ cups low-fat boysenberry yogurt
  • ¾ cup passion fruit sorbet
  • 1 cup fresh boysenberries, frozen
  • 1 cup fresh blueberries, frozen

This stimulating blend of boysenberries and blueberries is a salute to the baddest of all the boys. This smoothie's rich, creamy, magenta appearance reflects its intense berry flavor.

Adapted from "Smoothies: 50 Recipes for High-Energy Refreshment" by Mary Corpening Barber, Sara Corpening, and Lori Lyn Narlock.

Directions

Combine the yogurt and sorbet in a blender. Add the boysenberries and blueberries. Blend until smooth and strain through a sieve.

Nutrition

Calories per serving:

291 calories

Dietary restrictions:

High Fiber, Low Sodium Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

15%

Servings:

2
  • Fat 6g 10%
  • Carbs 54g 18%
  • Saturated 4g 19%
  • Fiber 6g 25%
  • Sugars 46g
  • Monounsaturated 2g
  • Polyunsaturated 0g
  • Protein 8g 15%
  • Cholesterol 24mg 8%
  • Sodium 90mg 4%
  • Calcium 245mg 24%
  • Magnesium 37mg 9%
  • Potassium 434mg 12%
  • Iron 1mg 5%
  • Zinc 1mg 9%
  • Phosphorus 201mg 29%
  • Vitamin A 54µg 6%
  • Vitamin C 32mg 53%
  • Thiamin (B1) 0mg 8%
  • Riboflavin (B2) 0mg 19%
  • Niacin (B3) 1mg 5%
  • Vitamin B6 0mg 7%
  • Folic Acid (B9) 59µg 15%
  • Vitamin B12 1µg 11%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 6%
  • Vitamin K 20µg 25%
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