Bad Boys Smoothie Recipe

Bad Boys Smoothie
Amy Neunsinger

Ingredients

  • 1 ½ cups low-fat boysenberry yogurt
  • ¾ cup passion fruit sorbet
  • 1 cup fresh boysenberries, frozen
  • 1 cup fresh blueberries, frozen

This stimulating blend of boysenberries and blueberries is a salute to the baddest of all the boys. This smoothie's rich, creamy, magenta appearance reflects its intense berry flavor.

Adapted from "Smoothies: 50 Recipes for High-Energy Refreshment" by Mary Corpening Barber, Sara Corpening, and Lori Lyn Narlock.

Directions

Combine the yogurt and sorbet in a blender. Add the boysenberries and blueberries. Blend until smooth and strain through a sieve.

Nutrition

Calories per serving:

291 calories

Dietary restrictions:

High Fiber, Low Sodium Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

15%

Servings:

2
  • Fat 13g 20%
  • Carbs 108g 36%
  • Saturated 8g 39%
  • Fiber 12g 49%
  • Sugars 93g
  • Monounsaturated 3g
  • Polyunsaturated 1g
  • Protein 15g 31%
  • Cholesterol 48mg 16%
  • Sodium 181mg 8%
  • Calcium 489mg 49%
  • Magnesium 74mg 19%
  • Potassium 867mg 25%
  • Iron 2mg 10%
  • Zinc 3mg 18%
  • Phosphorus 403mg 58%
  • Vitamin A 108µg 12%
  • Vitamin C 63mg 106%
  • Thiamin (B1) 0mg 15%
  • Riboflavin (B2) 1mg 37%
  • Niacin (B3) 2mg 10%
  • Vitamin B6 0mg 13%
  • Folic Acid (B9) 118µg 29%
  • Vitamin B12 1µg 23%
  • Vitamin D 0µg 0%
  • Vitamin E 2mg 11%
  • Vitamin K 40µg 49%
See detailed nutritional info Have a question about nutritional data? Let us know.
Rate this Recipe

4 ratings

Bring your favorite dish to our table

Join the Daily Meal's Community and Share your Thoughts

The Daily Meal Editors and Community Say...