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Bacon In Eggs Recipe
Jan 13, 2011 @ 9:30 AM
Posted by
Daily Value: 14%
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 276Daily Value: 14%
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 23g | 35% |
| Saturated | 7g | 37% |
| Trans | 0g | 0% |
| Carbs | 1g | 0% |
| Sugars | 0g | 0% |
| Protein | 16g | 32% |
| Cholesterol | 392mg | 131% |
| Sodium | 384mg | 16% |
| Calcium | 58mg | 6% |
| Magnesium | 15mg | 4% |
| Potassium | 198mg | 6% |
| Iron | 2mg | 10% |
| Zinc | 2mg | 11% |
| Vitamin A | 551IU | 11% |
| Thiamin (B1) | 0mg | 8% |
| Riboflavin (B2) | 0mg | 28% |
| Niacin (B3) | 1mg | 6% |
| Vitamin B6 | 0mg | 12% |
| Folic Acid (B9) | 48µg | 12% |
| Vitamin B12 | 1µg | 18% |
| Vitamin D | 2µg | 1% |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0µg | 0% |
| Fatty acids, total monounsaturated | 9g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 slice of bacon
- 2 eggs
DIRECTIONS
Turn the broiler on.
Cook the bacon in a broiler-safe pan over low heat. (Slow cooking will render out the fat – no oil needed.) After the bacon browns, take the pieces out of the pan and drain on a paper towel.
Turn the heat up to medium, and crack your eggs into the same pan (not draining it). After a minute or two, crumble the bacon into the whites of the eggs. Pop the pan into the broiler for just a minute to finish. Serve with your favorite syrup.
Recipe Details
Servings: 1
