Avocado Toast with Chives Recipe


Nutrition

Cal/Serving: 250
Daily Value: 12%
Servings: 2

High-Fiber
Vegan, Vegetarian, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat15g24%
Saturated2g11%
Trans0g0%
Carbs26g9%
Fiber7g27%
Sugars6g0%
Protein5g11%
Sodium161mg7%
Calcium71mg7%
Magnesium46mg11%
Potassium616mg18%
Iron2mg10%
Zinc1mg6%
Phosphorus106mg15%
Vitamin A1173IU23%
Vitamin C24mg39%
Thiamin (B1)0mg14%
Riboflavin (B2)0mg10%
Niacin (B3)3mg17%
Vitamin B60mg14%
Folic Acid (B9)89µg22%
Vitamin E3mg13%
Vitamin K35µg44%
Fatty acids, total monounsaturated10g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Avocado Toast with Chives
MeatlessMonday.com

Avocados make a great cream cheese substitute because they bring a smooth consistency in addition to a healthy dose of fiber, potassium, and vitamin B. Give your breakfast a boost by spreading avocado on toast, then topping it with sautéed tomatoes and onions as well as fresh chives, garnished with chive blossoms. This recipe comes to us from Melissa of Foodista.com.

3.083335
Ratings24

INGREDIENTS

  • 1 tablespoon olive oil
  • 1/4 onion, sliced
  • 15 grape tomatoes, halved
  • Salt and pepper, to taste
  • 1/2 avocado, peeled and pitted
  • 2 slices bread, toasted
  • 2 sprigs chives, minced
  • 1 tablespoon chive blossoms (optional)*

DIRECTIONS

Heat the olive oil in a medium-sized skillet over medium-high heat. Add the onion and tomatoes to the skillet and sauté until soft, about 5-8 minutes. Season with salt and pepper, to taste, and set aside.

Evenly smear avocado onto each slice of toast. Season with salt and pepper, to taste. Top the avocado evenly with the sautéed onion-tomato mixture. Garnish the toast with fresh chives and their blossoms, if using.

Recipe Details

Click here to see more recipes from Meatless Monday.

Servings: 2
Cuisine: American
Special Designations: Vegan, Vegetarian, Healthy

Notes and Substitutions:

*Note: Chives are easily homegrown and produce beautiful edible blossoms, so try picking some up at your local farmers market or growing them in your own backyard.



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