Avocado Chipotle Chicken Wings Recipe


Nutrition

Cal/Serving: 540
Daily Value: 27%
Servings: 6

Low-Carb
Sugar-Conscious, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat38g58%
Saturated10g50%
Trans0g0%
Carbs11g4%
Fiber4g15%
Sugars1g0%
Protein39g78%
Cholesterol157mg52%
Sodium347mg14%
Calcium52mg5%
Magnesium55mg14%
Potassium555mg16%
Iron3mg16%
Zinc3mg20%
Vitamin A423IU8%
Vitamin C9mg15%
Thiamin (B1)0mg10%
Riboflavin (B2)0mg14%
Niacin (B3)13mg65%
Vitamin B61mg41%
Folic Acid (B9)47µg12%
Vitamin B121µg11%
Vitamin D0µg0%
Vitamin E1mg7%
Vitamin K15µg19%
Fatty acids, total monounsaturated16g0%
Fatty acids, total polyunsaturated8g0%
Have a question about the nutrition data? Let us know.

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Avocado Chipotle Chicken Wings
McIlhenny Company

These chicken wings are Deep-fried until golden and crispy, then tossed in a smooth and smoky sauce, these chicken snacks will be flying off the plate. — Will Budiaman

2.5
Ratings4

INGREDIENTS

  • 1 ripe avocado, peeled and pitted
  • 1/4 cup cilantro, chopped
  • 3 tablespoons chipotle pepper sauce, preferably Tabasco brand
  • Juice of 1 large lime
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 3 tablespoons water
  • 1/2 clove garlic, grated
  • Vegetable or canola oil, for frying
  • 24 chicken wings, split, trimmed of excess fat and skin, wing tips removed
  • 1/4 cup all-purpose flour (preferably Wondra) or rice flour

DIRECTIONS

Combine the avocado, cilantro, chipotle sauce, lime juice, cumin, salt, water, and garlic in a food processor and process until smooth.

Preheat the vegetable oil in a deep fryer to 350 degrees.*

Toss the chicken wings in a bowl with the flour. Fry the wings for 10 minutes or until golden and crispy. Remove from the fryer, drain, and transfer to a bowl. Toss wings with desired amount of sauce.

Recipe Details

Servings: 6
Cuisine: American

Notes and Substitutions:

*Note: If you don’t have a deep fryer, as an alternative, fill a deep pot about 1/3 full with oil and place over medium heat until a frying thermometer reads 350 degrees.



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