Avocado Chipotle Chicken Wings Recipe

Avocado Chipotle Chicken Wings
McIlhenny Company

Ingredients

  • ripe avocado, peeled and pitted
  • 1/4 cup  cilantro, chopped
  • 3 tablespoons  chipotle pepper sauce, preferably Tabasco brand
  •   Juice of 1 large lime
  • 1/2 teaspoon  cumin
  • 1/2 teaspoon  salt
  • 3 tablespoons  water
  • 1/2  clove garlic, grated
  •   Vegetable or canola oil, for frying
  • 24  chicken wings, split, trimmed of excess fat and skin, wing tips removed
  • 1/4 cup  all-purpose flour (preferably Wondra) or rice flour

These chicken wings are Deep-fried until golden and crispy, then tossed in a smooth and smoky sauce, these chicken snacks will be flying off the plate. — Will Budiaman

Directions

Combine the avocado, cilantro, chipotle sauce, lime juice, cumin, salt, water, and garlic in a food processor and process until smooth.

Preheat the vegetable oil in a deep fryer to 350 degrees.*

Toss the chicken wings in a bowl with the flour. Fry the wings for 10 minutes or until golden and crispy. Remove from the fryer, drain, and transfer to a bowl. Toss wings with desired amount of sauce.

Notes

*Note: If you don’t have a deep fryer, as an alternative, fill a deep pot about 1/3 full with oil and place over medium heat until a frying thermometer reads 350 degrees.

Nutrition

Calories per serving:

824 calories

Dietary restrictions:

Low Carb Sugar Conscious, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

41%

Servings:

6
  • Fat 72g 111%
  • Carbs 9g 3%
  • Saturated 12g 58%
  • Fiber 3g 12%
  • Trans 0g
  • Sugars 1g
  • Monounsaturated 45g
  • Polyunsaturated 13g
  • Protein 37g 74%
  • Cholesterol 227mg 76%
  • Sodium 556mg 23%
  • Calcium 36mg 4%
  • Magnesium 46mg 12%
  • Potassium 589mg 17%
  • Iron 2mg 9%
  • Zinc 3mg 18%
  • Phosphorus 280mg 40%
  • Vitamin A 28µg 3%
  • Vitamin C 13mg 22%
  • Thiamin (B1) 0mg 12%
  • Riboflavin (B2) 0mg 17%
  • Niacin (B3) 13mg 63%
  • Vitamin B6 1mg 60%
  • Folic Acid (B9) 54µg 13%
  • Vitamin B12 1µg 9%
  • Vitamin D 0µg 0%
  • Vitamin E 11mg 54%
  • Vitamin K 21µg 27%
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