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Avocado Chipotle Chicken Wings Recipe
Jan 30, 2012 @ 4:14 PM
Posted by
Daily Value: 26%
Servings: 6
Low-Carb
Dairy-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 515Daily Value: 26%
Servings: 6
Low-Carb
Dairy-Free, Sugar-Conscious
| Fat | 36g | 56% |
| Saturated | 10g | 48% |
| Trans | 0g | 0% |
| Carbs | 9g | 3% |
| Fiber | 3g | 12% |
| Sugars | 1g | 0% |
| Protein | 37g | 75% |
| Cholesterol | 151mg | 50% |
| Sodium | 524mg | 22% |
| Calcium | 37mg | 4% |
| Magnesium | 49mg | 12% |
| Potassium | 514mg | 15% |
| Iron | 3mg | 15% |
| Zinc | 3mg | 19% |
| Vitamin A | 577IU | 12% |
| Vitamin C | 9mg | 16% |
| Thiamin (B1) | 0mg | 10% |
| Riboflavin (B2) | 0mg | 14% |
| Niacin (B3) | 13mg | 63% |
| Vitamin B6 | 1mg | 40% |
| Folic Acid (B9) | 47µg | 12% |
| Vitamin B12 | 1µg | 10% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 11µg | 13% |
| Fatty acids, total monounsaturated | 16g | 0% |
| Fatty acids, total polyunsaturated | 7g | 0% |
Have a question about the nutrition data? Let us know.
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McIlhenny Company
These chicken wings are Deep-fried until golden and crispy, then tossed in a smooth and smoky sauce, these chicken snacks will be flying off the plate. — Will Budiaman
INGREDIENTS
- 1 ripe avocado, peeled and pitted
- 1/4 cup cilantro, chopped
- 3 tablespoons chipotle pepper sauce, preferably Tabasco brand
- Juice of 1 large lime
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 3 tablespoons water
- 1/2 clove garlic, grated
- Vegetable or canola oil, for frying
- 24 chicken wings, split, trimmed of excess fat and skin, wing tips removed
- 1/4 cup all-purpose flour (preferably Wondra) or rice flour
DIRECTIONS
Combine the avocado, cilantro, chipotle sauce, lime juice, cumin, salt, water, and garlic in a food processor and process until smooth.
Preheat the vegetable oil in a deep fryer to 350 degrees.*
Toss the chicken wings in a bowl with the flour. Fry the wings for 10 minutes or until golden and crispy. Remove from the fryer, drain, and transfer to a bowl. Toss wings with desired amount of sauce.
Recipe Details
Servings: 6Cuisine: American
Notes and Substitutions:
*Note: If you don’t have a deep fryer, as an alternative, fill a deep pot about 1/3 full with oil and place over medium heat until a frying thermometer reads 350 degrees.
