Asian Chicken Tenders



  • 1/2 Cup  orange marmalade
  • 1/2 Teaspoon  ground ginger
  • 1/4 Teaspoon  garlic powder
  • 2 Tablespoons  soy sauce
  • 1 Pound  chicken tenders
  • 3 Cups  rice krispies cereal, 3/4 cup crushed
  • 1/4 Cup  toasted sesame seeds

Ginger, garlic, and soy sauce give an Asian twist to chicken tenders. Rice krispies cereal gives them a crunch.

Click here to see 10 Things You Didn’t Know You Could Make with Cereal

Click here to see 101 Ways to Cook Chicken


In a sealable plastic bag, combine marmalade, ginger, garlic powder, and soy sauce. Add chicken to marinade. Marinate in refrigerator 1 hour.

In shallow pan or plate, combine cereal and sesame seeds. Remove chicken from marinade, draining off excess liquid slightly. Discard marinade. Coat completely in cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.

Bake at 400 degrees for about 30 minutes or until chicken is tender, no longer pink, and juices run clear. Do not cover pan or turn chicken while baking. Serve hot with sweet and sour sauce or hot mustard, if desired.


Calories per serving:

231 calories

Dietary restrictions:

Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:



  • Fat 20g 30%
  • Carbs 185g 62%
  • Saturated 3g 15%
  • Fiber 6g 25%
  • Trans 0g
  • Sugars 104g
  • Protein 15g 30%
  • Sodium 2,269mg 95%
  • Calcium 428mg 43%
  • Magnesium 177mg 44%
  • Potassium 487mg 14%
  • Iron 30mg 168%
  • Zinc 4mg 29%
  • Phosphorus 390mg 56%
  • Vitamin A 3,103IU 62%
  • Vitamin C 58mg 96%
  • Thiamin (B1) 2mg 114%
  • Riboflavin (B2) 1mg 71%
  • Niacin (B3) 17mg 84%
  • Vitamin B6 2mg 112%
  • Folic Acid (B9) 537µg 134%
  • Vitamin B12 6µg 95%
  • Vitamin D 5µg 1%
  • Vitamin E 21mg 106%
  • Vitamin K 0µg 0%
  • Fatty acids, total monounsaturated 7g
  • Fatty acids, total polyunsaturated 8g
See detailed nutritional info Have a question about nutritional data? Let us know.

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