Artichoke-Spinach Strata Recipe


Nutrition

Cal/Serving: 177
Daily Value: 9%
Servings: 10

Vegetarian, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat7g11%
Saturated4g18%
Trans0g0%
Carbs16g5%
Fiber4g15%
Sugars5g0%
Protein12g25%
Cholesterol125mg42%
Sodium271mg11%
Calcium300mg30%
Magnesium74mg19%
Potassium573mg16%
Iron3mg15%
Zinc2mg10%
Vitamin A4527IU91%
Vitamin C32mg53%
Thiamin (B1)0mg10%
Riboflavin (B2)0mg23%
Niacin (B3)2mg8%
Vitamin B60mg13%
Folic Acid (B9)136µg34%
Vitamin B121µg10%
Vitamin D1µg0%
Vitamin E1mg7%
Vitamin K192µg240%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Artichoke-Spinach Strata
MeatlessMonday.com

Sweet bell peppers are balanced by briny artichoke hearts and robust spinach. This crowd-pleaser is quick to prepare and ideal for a family brunch.

This recipe comes to us from Vicki of The Funny Spoon.

See all egg recipes.

Click here to see Healthiest Breakfast Recipes.

3
Ratings2

INGREDIENTS

  • 6 eggs
  • 2 1/2 cups skim milk
  • Salt and pepper, to taste
  • 1 red bell pepper, chopped
  • 1 white or yellow onion, chopped
  • Two 6 ½-ounce jars artichoke hearts, drained and chopped
  • 2 cups fresh spinach, chopped or one 13 ½-ounce can chopped spinach, drained
  • 4 slices seven-grain bread, torn into crouton-sized pieces
  • 4 ounces Monterey Jack cheese, shredded or grated

DIRECTIONS

Preheat the oven to 350 degrees.

Beat the eggs and milk together in a large bowl. Season with salt and pepper, to taste. Stir in the bell pepper, onion, artichoke hearts, and spinach.

Layer the bottom of a 9-by-13-inch baking dish with the bread cubes. Pour the egg mixture over the top and top with the cheese. Bake until the eggs fluff up and are fully cooked, about 30-35 minutes.

Recipe Details

Per Serving

 

Calories: 165

 

Total fat: 7.3 g

 

Saturated fat: 3.4 g

 

Cholesterol: 138 mg

 

Sodium: 324 mg

 

Total carbohydrate: 15 g

 

Dietary fiber: 3.3 g

 

Sugars: 5.4 g

 

Protein: 11.6 g

 

Click here to see more recipes from MeatlessMonday.com

Servings: 10
Cuisine: American

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