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Artichoke-Spinach Strata Recipe
May 07, 2012 @ 5:53 PM
Posted by
Daily Value: 7%
Servings: 10
Vegetarian
Posted by
Nutrition
Cal/Serving: 138Daily Value: 7%
Servings: 10
Vegetarian
| Fat | 7g | 11% |
| Saturated | 3g | 17% |
| Trans | 0g | 0% |
| Carbs | 10g | 3% |
| Fiber | 3g | 11% |
| Sugars | 5g | 0% |
| Protein | 10g | 21% |
| Cholesterol | 125mg | 42% |
| Sodium | 341mg | 14% |
| Calcium | 252mg | 25% |
| Magnesium | 44mg | 11% |
| Potassium | 372mg | 11% |
| Iron | 1mg | 8% |
| Zinc | 1mg | 8% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 23mg | 38% |
| Thiamin (B1) | 0mg | 5% |
| Riboflavin (B2) | 0mg | 18% |
| Niacin (B3) | 1mg | 3% |
| Vitamin B6 | 0mg | 9% |
| Folic Acid (B9) | 64µg | 16% |
| Vitamin B12 | 1µg | 10% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 1mg | 4% |
| Vitamin K | 36µg | 45% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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MeatlessMonday.com
Sweet bell peppers are balanced by briny artichoke hearts and robust spinach. This crowd-pleaser is quick to prepare and ideal for a family brunch.
This recipe comes to us from Vicki of The Funny Spoon.
See all egg recipes.
INGREDIENTS
- 6 eggs
- 2 1/2 cups skim milk
- Salt and pepper, to taste
- 1 red bell pepper, chopped
- 1 white or yellow onion, chopped
- Two 6 ½-ounce jars artichoke hearts, drained and chopped
- 2 cups fresh spinach, chopped or one 13 ½-ounce can chopped spinach, drained
- 4 slices seven-grain bread, torn into crouton-sized pieces
- 4 ounces Monterey Jack cheese, shredded or grated
DIRECTIONS
Preheat the oven to 350 degrees.
Beat the eggs and milk together in a large bowl. Season with salt and pepper, to taste. Stir in the bell pepper, onion, artichoke hearts, and spinach.
Layer the bottom of a 9-by-13-inch baking dish with the bread cubes. Pour the egg mixture over the top and top with the cheese. Bake until the eggs fluff up and are fully cooked, about 30-35 minutes.
Recipe Details
Per Serving
Calories: 165
Total fat: 7.3 g
Saturated fat: 3.4 g
Cholesterol: 138 mg
Sodium: 324 mg
Total carbohydrate: 15 g
Dietary fiber: 3.3 g
Sugars: 5.4 g
Protein: 11.6 g
Click here to see more recipes from MeatlessMonday.com
Cuisine: American
