Apple Cinnamon Oatmeal Muffins

Apple cinnamon oatmeal muffins recipe
Maryse Chevriere

Ingredients

  • 1 cup flour
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • ½ teaspoon salt
  • ½ teaspoon mace
  • 1 cup  steel-cut oats, soaked in water overnight
  • ¼ cup white sugar
  • ½ cup brown sugar
  • 1 egg
  • 1 cup unsweetened vanilla almond milk
  • 1 cup peeled and chopped apple

This apple cinnamon oatmeal muffins recipe is super basic — and dairy-free! However, if you don't have almond milk you can use regular milk (same measurement). Just make sure you soak your steel-cut oats a day in advance: pour enough boiling water over the oats to fully cover them and then store them in the refigerator overnight (drain before using in this recipe).

Click here to see the 8 Ways to Use Apple Other Than Pie story.

Directions

Preheat the oven to 400 degrees.

Sift the first 5 ingredients together. Add in the oats and sugar. Separately whisk the egg into the almond milk and then stir into the flour and oats mixture.

Stir in the apple. Pour into greased or lined muffin tins, leaving about ¼-inch at the top.

Bake for 20 minutes. Serve.

Nutrition

Calories per serving:

132 calories

Dietary restrictions:

Low Fat Low Fat Abs, Low Potassium, Kidney Friendly, Dairy Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

7%

Servings:

10
  • Fat 6g 10%
  • Carbs 302g 101%
  • Saturated 2g 9%
  • Fiber 8g 31%
  • Trans 0g
  • Sugars 195g
  • Monounsaturated 2g
  • Polyunsaturated 2g
  • Protein 20g 40%
  • Cholesterol 186mg 62%
  • Sodium 2,029mg 85%
  • Calcium 877mg 88%
  • Magnesium 57mg 14%
  • Potassium 505mg 14%
  • Iron 5mg 25%
  • Zinc 2mg 11%
  • Phosphorus 1,166mg 167%
  • Vitamin A 84µg 9%
  • Vitamin C 66mg 110%
  • Thiamin (B1) 0mg 13%
  • Riboflavin (B2) 0mg 19%
  • Niacin (B3) 2mg 9%
  • Vitamin B6 0mg 12%
  • Folic Acid (B9) 61µg 15%
  • Vitamin B12 0µg 7%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 4%
  • Vitamin K 4µg 5%
See detailed nutritional info Have a question about nutritional data? Let us know.
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