Apple Cinnamon Oatmeal Muffins

Apple cinnamon oatmeal muffins recipe
Maryse Chevriere

Ingredients

  • 1 cup flour
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • ½ teaspoon salt
  • ½ teaspoon mace
  • 1 cup  steel-cut oats, soaked in water overnight
  • ¼ cup white sugar
  • ½ cup brown sugar
  • 1 egg
  • 1 cup unsweetened vanilla almond milk
  • 1 cup peeled and chopped apple

This apple cinnamon oatmeal muffins recipe is super basic — and dairy-free! However, if you don't have almond milk you can use regular milk (same measurement). Just make sure you soak your steel-cut oats a day in advance: pour enough boiling water over the oats to fully cover them and then store them in the refigerator overnight (drain before using in this recipe).

Click here to see the 8 Ways to Use Apple Other Than Pie story.

Directions

Preheat the oven to 400 degrees.

Sift the first 5 ingredients together. Add in the oats and sugar. Separately whisk the egg into the almond milk and then stir into the flour and oats mixture.

Stir in the apple. Pour into greased or lined muffin tins, leaving about ¼-inch at the top.

Bake for 20 minutes. Serve.

Nutrition

Calories per serving:

131 calories

Dietary restrictions:

Low Fat Low Fat Abs, Low Potassium, Kidney Friendly

Daily value:

7%

Servings:

10
  • Fat 9g 13%
  • Carbs 291g 97%
  • Saturated 2g 9%
  • Fiber 9g 35%
  • Trans 0g
  • Sugars 185g
  • Monounsaturated 3g
  • Polyunsaturated 2g
  • Protein 21g 42%
  • Cholesterol 186mg 62%
  • Sodium 2,156mg 90%
  • Calcium 1,309mg 131%
  • Magnesium 74mg 18%
  • Potassium 616mg 18%
  • Iron 5mg 29%
  • Zinc 3mg 21%
  • Phosphorus 1,185mg 169%
  • Vitamin A 235µg 26%
  • Vitamin C 6mg 10%
  • Thiamin (B1) 0mg 15%
  • Riboflavin (B2) 1mg 44%
  • Niacin (B3) 2mg 10%
  • Vitamin B6 0mg 12%
  • Folic Acid (B9) 63µg 16%
  • Vitamin B12 3µg 57%
  • Vitamin D 3µg 1%
  • Vitamin E 8mg 38%
  • Vitamin K 4µg 5%
Have a question about nutritional data? Let us know.
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