Apple, Carrot, and Ginger Juice

Apple, Carrot, and Ginger Juice
Staff Writer

Thinkstock/ iStockphoto

Fall's the best time to use up all those apples you've waited all year for; add them to a juice that's zesty and healthy. The recipe comes from Francesca Pucher, wellness coach and fitness expert. "This is a great digestive drink, and an excellent way to get extra vitamin C in your eating plan," she says. 

1
Servings
276
Calories Per Serving
Deliver Ingredients

Ingredients

  • apple, sliced
  • 2  Cups  baby carrots
  • small piece of ginger
  • 1-2  Cup  water

Directions

Place all in a Vitamix or juicer, blend, and enjoy.

Nutritional Facts

Total Fat
3g
4%
Sugar
20g
22%
Saturated Fat
1g
4%
Carbohydrate, by difference
56g
43%
Protein
7g
15%
Vitamin A, RAE
3020µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
10mg
13%
Vitamin K (phylloquinone)
38µg
42%
Calcium, Ca
288mg
29%
Choline, total
39mg
9%
Copper, Cu
1mg
0%
Fiber, total dietary
15g
60%
Folate, total
196µg
49%
Iron, Fe
15mg
83%
Magnesium, Mg
92mg
29%
Manganese, Mn
2mg
100%
Niacin
8mg
57%
Pantothenic acid
2mg
40%
Phosphorus, P
266mg
38%
Riboflavin
1mg
91%
Selenium, Se
14µg
25%
Sodium, Na
410mg
27%
Thiamin
1mg
91%
Water
529g
20%
Zinc, Zn
2mg
25%

Apple Shopping Tip

When buying apples, they should be firm, free of bruises, and heavy for their size.

Apple Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.