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Apple à la Mode Smoothie Recipe
Mar 09, 2011 @ 10:25 PM
Posted by
Daily Value: 17%
Servings: 2
Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 342Daily Value: 17%
Servings: 2
Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free
| Fat | 7g | 10% |
| Saturated | 4g | 21% |
| Carbs | 69g | 23% |
| Fiber | 4g | 18% |
| Sugars | 59g | 0% |
| Protein | 6g | 12% |
| Cholesterol | 23mg | 8% |
| Sodium | 119mg | 5% |
| Calcium | 198mg | 20% |
| Magnesium | 30mg | 8% |
| Potassium | 508mg | 15% |
| Iron | 1mg | 7% |
| Zinc | 1mg | 4% |
| Vitamin A | 403IU | 8% |
| Vitamin C | 27mg | 44% |
| Thiamin (B1) | 0mg | 7% |
| Riboflavin (B2) | 0mg | 22% |
| Niacin (B3) | 0mg | 2% |
| Vitamin B6 | 0mg | 7% |
| Folic Acid (B9) | 14µg | 3% |
| Vitamin B12 | 0µg | 2% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 3% |
| Vitamin K | 4µg | 5% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
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Amy Neunsinger
Make this smoothie for the apple of your eye, because not only is it rich and delicious, apples contain pectin, a fiber that helps to reduce cholesterol.
Adapted from "Smoothies: 50 Recipes for High-Energy Refreshment" by Mary Corpening Barber, Sara Corpening, and Lori Lyn Narlock.
INGREDIENTS
For the unsweetened applesauce:
- 1 cup chopped peeled apple
- 1 cup water
For the smoothie:
- 2 cups nonfat vanilla frozen yogurt
- ¾ cup unsweetened applesauce
- ¼ cup apple juice, chilled
- 1 cup diced fresh apple, frozen
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
DIRECTIONS
For the unsweetened applesauce:
Combine apple and water in a small saucepan; bring to a boil. Reduce heat and simmer for about 10 minutes, or until the apples are tender and the water has evaporated. Mash with a fork. Let cool before using.
For the smoothie:
Combine the frozen yogurt, applesauce, and apple juice in a blender. Add the apple, cinnamon, and nutmeg. Blend until smooth.
Recipe Details
Unsweetened applesauce: Makes about 1 cup
Servings: 2
