Apple à la Mode Smoothie Recipe

Apple a la Mode Smoothie
Amy Neunsinger

Ingredients

For the unsweetened applesauce:

  • 1 cup chopped peeled apple
  • 1 cup water

For the smoothie:

  • 2 cups nonfat vanilla frozen yogurt
  • ¾ cup unsweetened applesauce
  • ¼ cup apple juice, chilled
  • 1 cup diced fresh apple, frozen
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg

More Recipes

by Mary Corpening Barber

Make this smoothie for the apple of your eye, because not only is it rich and delicious, apples contain pectin, a fiber that helps to reduce cholesterol.

Adapted from "Smoothies: 50 Recipes for High-Energy Refreshment" by Mary Corpening Barber, Sara Corpening, and Lori Lyn Narlock.

Directions

For the unsweetened applesauce:

Combine apple and water in a small saucepan; bring to a boil. Reduce heat and simmer for about 10 minutes, or until the apples are tender and the water has evaporated. Mash with a fork. Let cool before using.

For the smoothie:

Combine the frozen yogurt, applesauce, and apple juice in a blender. Add the apple, cinnamon, and nutmeg. Blend until smooth.

 

Nutrition

Calories per serving:

342 calories

Dietary restrictions:

Low Sodium Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

17%

Servings:

2
  • Fat 13g 21%
  • Carbs 139g 46%
  • Saturated 8g 42%
  • Fiber 9g 36%
  • Sugars 118g
  • Monounsaturated 3g
  • Polyunsaturated 1g
  • Protein 12g 23%
  • Cholesterol 45mg 15%
  • Sodium 238mg 10%
  • Calcium 396mg 40%
  • Magnesium 60mg 15%
  • Potassium 1,016mg 29%
  • Iron 3mg 14%
  • Zinc 1mg 8%
  • Phosphorus 353mg 50%
  • Vitamin A 180µg 20%
  • Vitamin C 53mg 89%
  • Thiamin (B1) 0mg 16%
  • Riboflavin (B2) 1mg 45%
  • Niacin (B3) 1mg 3%
  • Vitamin B6 0mg 15%
  • Folic Acid (B9) 27µg 7%
  • Vitamin B12 0µg 4%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 5%
  • Vitamin K 8µg 10%
Have a question about nutritional data? Let us know.
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