Apple à la Mode Smoothie Recipe


Nutrition

Cal/Serving: 342
Daily Value: 17%
Servings: 2

Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat7g10%
Saturated4g21%
Carbs69g23%
Fiber4g18%
Sugars59g0%
Protein6g12%
Cholesterol23mg8%
Sodium119mg5%
Calcium198mg20%
Magnesium30mg8%
Potassium508mg15%
Iron1mg7%
Zinc1mg4%
Vitamin A403IU8%
Vitamin C27mg44%
Thiamin (B1)0mg7%
Riboflavin (B2)0mg22%
Niacin (B3)0mg2%
Vitamin B60mg7%
Folic Acid (B9)14µg3%
Vitamin B120µg2%
Vitamin D0µg0%
Vitamin E1mg3%
Vitamin K4µg5%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Apple a la Mode Smoothie
Amy Neunsinger

Make this smoothie for the apple of your eye, because not only is it rich and delicious, apples contain pectin, a fiber that helps to reduce cholesterol.

Adapted from "Smoothies: 50 Recipes for High-Energy Refreshment" by Mary Corpening Barber, Sara Corpening, and Lori Lyn Narlock.

5
Ratings2

INGREDIENTS

For the unsweetened applesauce:

  • 1 cup chopped peeled apple
  • 1 cup water

For the smoothie:

  • 2 cups nonfat vanilla frozen yogurt
  • ¾ cup unsweetened applesauce
  • ¼ cup apple juice, chilled
  • 1 cup diced fresh apple, frozen
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg

DIRECTIONS

For the unsweetened applesauce:

Combine apple and water in a small saucepan; bring to a boil. Reduce heat and simmer for about 10 minutes, or until the apples are tender and the water has evaporated. Mash with a fork. Let cool before using.

For the smoothie:

Combine the frozen yogurt, applesauce, and apple juice in a blender. Add the apple, cinnamon, and nutmeg. Blend until smooth.

 

Recipe Details

Unsweetened applesauce: Makes about 1 cup

 

Servings: 2

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