Amuse-Bouche Scrambled Eggs

Jerry Ruotola

Ingredients

  • eggs
  • 4 Teaspoons  milk
  • slices bacon, diced
  • scallions, green and whites separated and finely chopped
  • 2 Ounces  goat cheese
  •   Soy sauce, for garnish
  •   Salt and pepper, to taste

Serving scrambled eggs in an egg shell doesn't have to be viewed as some fancy presentation. It's an easy way to spice up your meal and put the otherwise wasted egg shells to use.

Directions

Take the eggs and gently tap the smaller end against a hard surface to get a clean opening from the top. Pour out the eggs into a bowl, clean the egg shells with warm water and set aside. Add the milk to the eggs and whisk; set aside.

In a sauté pan on medium-high heat, cook the bacon. Add the scallion whites to the bacon and bacon fat and sauté until soft, about 2 minutes. Pour the eggs into the pan and scramble. When they’re close to being done, fold in the goat cheese. Season with salt and pepper to taste. Serve in the empty egg shells and garnish with scallion greens and a drizzle of soy sauce. Egg shells can be served in a shot glass or on a mound of course salt.
 

Notes

For more recipes and tips from David, visit his website and Facebook page.

Nutrition

Calories per serving:

177 calories

Dietary restrictions:

Low Carb Sugar Conscious, Low Potassium, Kidney Friendly, Gluten Free, Wheat Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

9%

Servings:

4
  • Fat 55g 84%
  • Carbs 7g 2%
  • Saturated 23g 113%
  • Fiber 2g 6%
  • Trans 0g
  • Sugars 3g
  • Monounsaturated 20g
  • Polyunsaturated 8g
  • Protein 44g 89%
  • Cholesterol 810mg 270%
  • Sodium 943mg 39%
  • Calcium 252mg 25%
  • Magnesium 53mg 13%
  • Potassium 555mg 16%
  • Iron 6mg 31%
  • Zinc 4mg 27%
  • Phosphorus 658mg 94%
  • Vitamin A 515µg 57%
  • Vitamin C 6mg 9%
  • Thiamin (B1) 0mg 21%
  • Riboflavin (B2) 1mg 73%
  • Niacin (B3) 3mg 15%
  • Vitamin B6 1mg 34%
  • Folic Acid (B9) 122µg 30%
  • Vitamin B12 2µg 38%
  • Vitamin D 5µg 1%
  • Vitamin E 3mg 13%
  • Vitamin K 69µg 86%
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