Così from America's Healthiest Fast-Food Sandwiches

America's Healthiest Fast-Food Sandwiches

Wikimedia Commons/Jcerulli
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This roast beef sandwich giant has three menu items that fit the bill when it comes to the "ideal" healthy sandwich.

Jr. Roast Beef Sandwich: Thin-sliced roast beef on a toasted sesame seed bun. 210 calories, 60 calories from fat, 6 grams total fat, 2 grams saturated fat, 520 milligrams sodium.

Jr. Chicken Sandwich: Crispy white-meat chicken with shredded lettuce and mayo on a sesame seed bun. 320 calories, 130 calories from fat, 15 grams total fat, 2.5 grams saturated fat, 680 milligrams sodium.

Jr. Deluxe Sandwich: The same ingredients as the Jr. Roast Beef, with the addition of shredded lettuce, tomato, and mayo. 260 calories, 110 calories from fat, 12 grams total fat, 3 grams saturated fat, 560 milligrams sodium.