Almond-Crusted Halibut

Almond-Crusted Halibut
Carly Goldsmith

Ingredients

  • 1/4 cup  sliced almonds, chopped finely
  • 1/4 cup  plain breadcrumbs
  •   Salt and fresh black pepper, to taste
  • 1/2 teaspoon  dried basil
  • 1/2 teaspoon  dried oregano
  •   Chile flakes, to taste
  • egg
  • 1 tablespoon  honey mustard
  • 1 pound  halibut fillet
  • 1 tablespoon  olive oil
  • 1/2 tablespoon  butter

Cooking fish at home can be a welcome alternative for those who are stuck in a chicken and pasta rut (ahem, me, ahem...), and it's not as scary as it seems. This recipe is inspired by a delicious dish my dad makes back home in California. The almonds add a crunchy, nutty flavor to the flaky halibut and the addition of a little honey mustard gives an unexpected hint of sweetness. I served it alongside simply grilled asparagus and wild rice, but feel free to pair it with whatever you're craving that day. 

Check out more Healthy and Hearty Halibut Recipes.

Directions

Preheat the oven to 350 degrees.

In a small bowl, combine the almonds, breadcrumbs, salt, pepper, herbs, and chile flakes. Mix together to combine. Spread the mixture evenly on a plate.

In another bowl, whisk the egg. Add the honey mustard and whisk again to combine. 

Dip the halibut in the egg mixture and coat both sides of the fillet. Then, evenly coat the fillet with the breadcrumb and almond mixture. 

Heat the olive oil and butter in a cast-iron pan or other oven-safe frying pan. Brown one side of the fish over medium heat for about 2 minutes. Flip the fillet and place the pan in the oven. Cook for 8-10 minutes, checking at regular intervals after 5 minutes to make sure the fish doesn't dry out.

Remove from oven and serve immediately.

Nutrition

Calories per serving:

454 calories

Dietary restrictions:

Low Carb Sugar Conscious, Peanut Free, Soy Free, Shellfish Free, Alcohol Free

Daily value:

23%

Servings:

2
  • Fat 22g 33%
  • Carbs 13g 4%
  • Saturated 5g 24%
  • Fiber 3g 10%
  • Trans 0g
  • Sugars 2g
  • Monounsaturated 12g
  • Polyunsaturated 4g
  • Protein 50g 100%
  • Cholesterol 212mg 71%
  • Sodium 373mg 16%
  • Calcium 104mg 10%
  • Magnesium 99mg 25%
  • Potassium 1,158mg 33%
  • Iron 2mg 14%
  • Zinc 2mg 12%
  • Phosphorus 673mg 96%
  • Vitamin A 110µg 12%
  • Vitamin C 0mg 0%
  • Thiamin (B1) 0mg 19%
  • Riboflavin (B2) 0mg 22%
  • Niacin (B3) 16mg 81%
  • Vitamin B6 1mg 67%
  • Folic Acid (B9) 61µg 15%
  • Vitamin B12 3µg 46%
  • Vitamin D 11µg 3%
  • Vitamin E 6mg 29%
  • Vitamin K 13µg 16%
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