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All-Natural Fruit Pudding Slushie Recipe
Sep 13, 2012 @ 4:07 PM
Posted by
Daily Value: 17%
Servings: 2
High-Fiber, Low-Fat, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs
Posted by
Nutrition
Cal/Serving: 342Daily Value: 17%
Servings: 2
High-Fiber, Low-Fat, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs
| Fat | 2g | 3% |
| Saturated | 0g | 1% |
| Carbs | 85g | 28% |
| Fiber | 11g | 44% |
| Sugars | 65g | 0% |
| Protein | 5g | 9% |
| Sodium | 9mg | 0% |
| Calcium | 89mg | 9% |
| Magnesium | 71mg | 18% |
| Potassium | 1152mg | 33% |
| Iron | 1mg | 7% |
| Zinc | 1mg | 4% |
| Vitamin A | 2355IU | 47% |
| Vitamin C | 225mg | 375% |
| Thiamin (B1) | 0mg | 17% |
| Riboflavin (B2) | 0mg | 12% |
| Niacin (B3) | 3mg | 13% |
| Vitamin B6 | 1mg | 29% |
| Folic Acid (B9) | 164µg | 41% |
| Vitamin E | 3mg | 14% |
| Vitamin K | 31µg | 39% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
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Whether the allergy is to milk or cocoa, chocolate is a no-go. And one must admit that pudding is not the most healthful snack to stuff in the lunch bag. This fruity slushie replacement has just as much sweet satisfaction, but is free of added sugars and is 100 percent natural. Just freeze what you've whipped up the night before and pack it the day of. By lunchtime, this frozen treat will have melted into perfect slurping slush.
INGREDIENTS
- 1 Macintosh apple, cored and seeded
- 1 mango, peeled
- 1/2 cup strawberries, hulled
- 1/2 cup blueberries
- 1 kiwi, peeled
- 1 orange, peeled
- 1 banana, peeled
- 1 cup orange juice
- 1/2 cup ice
DIRECTIONS
Blend ½ of the fruit with the orange juice and ice. Once liquefied, add the remaining fruit until completely smooth but still thick. Divide liquid into individual portions in portable containers with a lid and place in the freezer overnight.
Recipe Details
Servings: 2
