8 Drinks That Will Give You a Healthy Heart
There are hundreds of ways to improve your heart health, especially when it comes to eating healthier and exercising, but now you can add an extra boost with these drinks
There has been a recent influx of Americans trying to take control of their health. The biggest concern on everyone’s minds these days is heart health. Heart disease is one of the leading causes of death in the United States and while that can sound staggering, there are a number of ways to avoid heart disease and the complications that come with it. We all know the age-old rules of exercising more, avoiding fatty food, and not smoking, but there are also slightly more alternative ways to help improve your cardiovascular health, including a few drinks with heart-healthy benefits.
But there are some drinks out there that can be good for your heart on their own. The next time you consider a night in, grab a glass of red wine. There have been numerous studies that show drinking a glass of red wine in a night could drastically reduce your risk of heart disease. While this has been proven, we like to remind readers that drinking alcohol in moderation is the best way to seek these results, and if you’re not already a drinker, it’s best to maintain your sobriety for additional health benefits. If you want to avoid alcohol, grab a pomegranate or grape juice from your local grocery store (or even juice them yourself!), which are fantastic alternatives to wine and add great flavor to any orange juice, which is also high in vitamin C.
If you’re thinking about get your heart health under control before the holiday season, what with its fatty foods and plethora of celebration drinking, consider doing something in addition to exercising and eating healthy by trying these eight drinks that could help keep the doctor away
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